30 September - 02 October
WHM Weekend
Brokkestøylen, Furustøylveien, Rysstad, Norway with Erik Berglihn
Image 1 of 3 -
            Experience Ice Bath to get an impression of WHM Weekend at Valle kommune
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            Experience Ice Bath to get an impression of WHM Weekend at Valle kommune
Image 3 of 3 -
            Experience Ice Bath to get an impression of WHM Weekend at Valle kommune
990.00
Duration
3 days
Start
30 Sep
07:58
End
02 Oct
07:59
Location
Norway
Valle kommune
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [3]

As a WHM instructor i want to share the great benefits of the method. You will become more strong, happy and healthy.

Instructor level

Activities

Ice Bath
Physical Activity
Nature

What you get

3 days-eco lux, nature pods. Wimhof fundamentals extended. Wildlife, Mountain and Coastal adventure. https://bit.ly/3dHWjP9

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

29.09

Time
Description
1600
Arrival and introduction in the mountains

30.09

Time
Description
0800
Wim hof fundamental wilderness sessions

01.10

Time
Description
0800
Wim hof fundamentals wilderness experience

02.10

Time
Description
0800
From mountains we travel to the coast for island adventure

03.10

Time
Description
0800
return from Island

What to bring

What to bring

Warm clothes and a beanie, preferably wool. A yoga mat/sleeping bag, backpack, drinking bottles.

Food

Eco, local food served in traditional ways. Includes how to make food in the wild

Location

Brokkestøylen, Furustøylveien, Rysstad, Norway

Info

In the middle of the Norwegian highlands, where reindeer and wildlife flourish, we guide you into nature. Brokkestoylen is a eco-lux nature pod hotel situated at a small river bed, at the boarder to the wild. The region is a part of Unesco World heritage. Local and organic. Adventures, guidance

CONTACT

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