Wim Hof Method
12 - 14 April
WHM Weekend
Leśny Dwór Sulęczyno. Noclegi. Restauracja. Sala bankietowa., Stefana Żeromskiego, Sulęczyno, Poland with Adam Kowalewski Kowalewski
900.00
Duration
2 days
Start
12 Apr
17:00
End
14 Apr
15:00
Location
Poland
Sulęczyno
Language
Polish

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [15]

Instructor level

Activities

Theory
Sauna
Nature
Meditation
Physical Activity
Ice Bath
Breathing

What you get

To jest weekend który totalnie zmieni Twoje życie. WHM + prowadzone medytacje i praca z intencją

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Dzień 1

Time
Description
14:00 - 16:00
Check in,
17:00 - 20:00
Wprowadzenie plus Sesja oddechowa, wieczorny krąg i praca z intencją, spa

Dzień 2

Time
Description
8:00 - 20:00
Pełen program, Teoria, 2 sesje oddechowe, kąpiel w lodzie, medytacja, praca intencją, wieczorny krąg, sauna

Dzień 3

Time
Description
8:00 - 14:00
Teoria, oddech, ekspozycja na zimno, medytacja, praca z intencją, pożegnanie i wyjazd

What to bring

What to bring

Mata do jogi, strój kąpielowy, koc lub śpiwór, notes, strój sportowy

Food

3 wyśmienite posiłki - śniadania są rewelacyjne a obiady i kolacje oszałamiające.

Location

Leśny Dwór Sulęczyno. Noclegi. Restauracja. Sala bankietowa., Stefana Żeromskiego, Sulęczyno, Poland

Info

Cudownie miejsce - idealne do okrywania ukrytej w nas mocy. Na łonie natury, dworek na wyłączność uczestników warsztatów. Wyśmienite śniadanie, obiad oraz kolacja, strefa spa i wiele innych atrakcji. Miejsce na kaszubach, które zaskoczy was jakością i naturalnością

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