WHM Weekend
Spitzmühle, Strausberg, Germany with Daniel Ruppert
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799.00
Duration
3 days
Start
09 Feb
16:00
End
12 Feb
15:00
Location
Germany
Strausberg
Language
German
799.00
Duration
3 days
Start
09 Nov
16:00
End
12 Nov
15:00
Location
Germany
Strausberg
Language
German

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
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Instructor level

Activities

Ice Bath
Breathing
Nature

What you get

ATMUNG
KÄLTE
BEWEGUNG (MovNat System)
MEDITATION (Stille & Fokus)
NATUR,WALD,SEE
SAUNA,FEUER,JACUZZI
Unterkunft & Verpflegung

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Donnerstag

Time
Description
15:30 - 16:30
Ankunft, Begrüssung und Vorstellung des Programms
16:30 - 17:30
MovNat - Bewegung, Aufwärmung etc.
17:30 -18:30
WIM HOF METHODE: Atmung
18:30 - 19:30
KÄLTE TRAINING - Baden im See, offenes Feuer
20:00 - 22:00
Abendessen und Zusammensein

Freitag

Time
Description
08:00 - 09:30
WIM HOF ATMUNG / „Fokus“ - Meditation
09:30 - 11:00
MovNat Bewegung
11:00 - 13:00
Brunch und Pause
13:30 - 14:30
THEORIE: Neuromeditation
14:30 - 15:00
Wim Hof Powermind Übungen "Warm up"
15:00 - 18:30
WIM HOF KÄLTE TRAINING: Eisbad, Seebad, Sauna, Feuer, Jacuzzi
19:00 - 21:00
Abendessen und Zusammensein

Samstag

Time
Description
08:00 -08:30
Good Morning: Warm Up, Horse Stance, Seebad
08:30 - 10:30
WIM HOF ATMUNG / „Open Heart“ - Meditation
10:30 - 12:30
Brunch und Pause
12:30 - 13:30
THEORIE: WIM HOF METHODE
13:30 - 15:00
MovNat Bewegung
15:00 - 18:30
WIM HOF KÄLTE TRAINING: Eisbad, Seebad, Sauna, Feuer, Jacuzzi
19:00 - 22:00
Abendessen & LIVE MUSIK: mit Felipe

Sonntag

Time
Description
08:00 - 09:00
WIM HOF ATMUNG / „QUIET MIND“ MEDITATION
9:00 - 10:00
FRÜHSTÜCK
10:00 - 12:00
ADVENTURE (WHM & MovNat): Bewegen in der Natur + EISBAD + Seebad
12:30 - 13:00
Duschen & Packen
13:00- 14:00
MITTAGESSEN
14:00 - 14:30
Verabschiedung, Feedback, Check out

What to bring

What to bring

Nach der Anmeldung wird eine Liste aller notwendigen Dinge versendet.

Food

- vegetarische/vegane Vollverpflegung
- Tee, Kaffee, Säfte, Wasser
- Snacks

Location

Spitzmühle, Strausberg, Germany

Info

Dieses WHM-Wochenende findet im Eventhotel Spitzmühle (BERLIN, Strausberg) statt: - mitten im Wald, am See - Eisbäder im See - Feuer, Sauna, Jacuzzi - Bewegung (MovNat) - Neuro-Meditation - inkl. Doppelzimmer (EZ Aufpreis 120€) - inkl. Vollverpflegung (Aryuvedisch)

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