WHM Weekend

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  • € 549.00
    Start 19 Feb, 2021 04:00 PM
    End 21 Feb, 2021 04:00 PM
    Location Spitzmühle, Strausberg, Germany
    Language(s) German language flag German

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Freitag

Time

Description

15:30 - 16:00

Begrüssung und Vorstellung des Programms

16:00 - 17:00

MovNat - Bewegung, Aufwärmung etc.

17:00 -18:30

WIM HOF METHOD - Atmung

18:30 - 19:30

KÄLTE TRAINING - Baden im See

19:45 - 21:00

Abendessen und Zusammensein

Samstag

Time

Description

07:00 - 08:00

Morning MEDITATION - Look the Monkey (optional)

08:00 - 09:00

WIM HOF METHOD - Atmung

09:00 - 10:00

MovNat - Bewegung

10:00 - 11:00

FRÜHSTÜCK

11:00 - 13:00

KÄLTE TRAINING I - EISBAD, danach: Sauna, Feuer, Jacuzzi

13:00 - 13:45

THEORIE - Die Wim Hof Methode - TEIL I

13:45 - 15:00

Mittagessen

15:00 - 17:00

MovNat - Bewegung

17:00 - 19:00

KÄLTE TRAINING II - EISBAD, Baden im See, Sauna, Feuer, Jacuzzi

19:00 - 21:00

Abendessen und Zusammensein

Sonntag

Time

Description

07:00 - 08:00

Morning MEDITATION - Look the Monkey (optional)

08:00 - 09:00

WIM HOF METHOD - Atmung

9:00 - 13:00

Adventure Lake (WHM & MovNat): Bewegen in der Natur + EISBAD + Seebad

13:00 - 14:30

Mittagessen

14:30 - 15:15

THEORIE - Die Wim Hof Methode - TEIL II

15:15 - 16:30

Fragen & Antworten, Wie gehts weiter? (Austausch, Tipps, etc.)

16:30 - 17:00

Verabschiedung

Details

What to bring
Ich sende nach Anmeldung eine Liste aller notwendigen Dinge.
Food
vegetarische/vegane Vollverpflegung

Location

Contact

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