WHM Weekend

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DATES UPCOMING...

€ 499.00
Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Day 1 (Friday)

Time

Description

15:30 - 16:00

Welcome

16:00 - 17:00

MovNat (Natural Movement)

17:00 - 18:30

Breathing and meditation

18:30 - 19:30

Cold Training in the lake

19:45 - 21:00

Dinner

Day 2 (Saturday)

Time

Description

8:00 - 9:00

Breathing & Meditation

9:00 - 10:00

MovNat (Natural Movement)

10:00 - 11:00

Breakfast

11:00 - 13:00

Cold Training

13:00 - 13:45

Theory

13:45 - 15:00

Lunch

15:00 - 17:00

MovNat (Natural Movement)

17:00 - 19:00

Cold Training

19:00 - 21:00

Dinner

Day 3 (Sunday)

Time

Description

8:00 - 9:00

Breathing & Meditation

9:00 - 13:00

Adventure Lake WHM & MovNat

13:00 - 14:30

Lunch

14:30 - 15:15

Theory

15:15 - 16:30

Closing Round

Details

What to bring
I will send you a List with everything once you have enrolled
Food
3 Meals Vegetarian

Location