You can now get the Fundamentals video course at 50% off! Learn the Wim Hof Method through a series of fun videos, with a new theme every week. Lower your stress, improve your sleep, double your energy, heighten your focus, and so much more! Apply the code BREATHEFRIDAY22 in the coupon field at checkout. The promotion runs until Monday, November 28.

You can now get the Fundamentals video course at 50% off! Apply the code BREATHEFRIDAY22 in the coupon field at checkout.

12 - 14 May
WHM Weekend
Svartlöga, Blidö, Sweden with Kiina Kilgren
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            Experience Nature to get an impression of WHM Weekend at Stockholm County
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            Experience Nature to get an impression of WHM Weekend at Stockholm County
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            Experience Nature to get an impression of WHM Weekend at Stockholm County
655.00
Duration
3 days
Start
12 May
08:00
End
14 May
19:00
Location
Sweden
Stockholm County
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [11]

You have a beautiful life to live!

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

One of a kind experience in a unique location!
Two great instructors hosting the weekend.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

20230512

Time
Description
08:00
Welcome to Wim Hof Weekend, it starts here! This is an estimated time for the boat to depart from Stockholm City, exact time will be provided later on. Travel time 3,5h

20230513

Time
Description
07:30
The day starts

20230514

Time
Description
07:30
The day starts
19:00
This is an estimated time, for the boat to arrive Stockholm City, exact time will be provided later on

What to bring

What to bring

You will get an e-mail with packing list.

Accommodation, food and boat tickets are including

Food

All food included.
You will get great food made on wood burning stove or over open fire.

Location

Svartlöga, Blidö, Sweden

Info

Welcome to Wim Hof Weekend! Here you will be on this unique and beautiful island with wood fired sauna, wood burning stove, waterfront, maybe sea eagles as your company, no electricity, no running water, no flush toilet. Svartlöga is located far out in Stockholm archipelago.

CONTACT

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