Wim Hof Method
29 November - 01 December
WHM Weekend
Tin Poppy Retreat, Larch Hills Forest service Road, Mara, BC, Canada with Dr. Steven Piper
770.00
Duration
2 days
Start
29 Nov
17:00
End
01 Dec
11:00
Location
Canada
Salmon Arm
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [55]

Move every day. Dr. Piper believes in evidence-based, patient-centered care. He provides WimHof Method 1-on-1 and group workshops.

Instructor level

Activities

Sauna
Ice Bath
Breathing

What you get

Accommodation, Catering, Wim Hof Weekend experience.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday November 29, 2024

Time
Description
4:00PM
Arrival and check in at Tin Poppy
4:30PM - 7:30PM
Wim Hof Refresher
8:00PM
Late meal

Saturday November 30, 2024

Time
Description
8:00am-9:00am
Breathing class
9:30am-11:00am
Breakfast
11:30am-1:30pm
Cold exposure activity
2:00pm-4:00pm
Free time
4:30pm-6:00pm
Kinstretch
6:30pm-8:00pm
Dinner
8:30pm-10:00pm
Breathing class

Sunday December 1, 2024

Time
Description
8:00am-9:00am
Breathing class
9:00am-10:00am
Breakfast
10:00am-10:30am
Departure and checkout of Tin Poppy

What to bring

What to bring

Warm clothes, Hiking boots and back pack, outdoor first aid kit

Food

Any snacks you might like. No alcohol is served. BYOB.

Location

Tin Poppy Retreat, Larch Hills Forest service Road, Mara, BC, Canada

Info

Tin Poppy Retreat is a solar powered nature retreat nestled on 160 wooded acres overlooking the Shuswap River and North Okanagan Valley. The pet friendly property has four unique cabins, three wood-fired saunas, and over fourteen km of maintained hiking/snowshoes trails for guests to enjoy.

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