09 - 11 December
WHM Weekend
Hotel Notre Maison, Loc Villette, Saint-Pierre, Aosta Valley, Italy with Stephane Janssoone
Image 1 of 9 -
            Experience Theory to get an impression of WHM Weekend at Saint-Pierre
Image 2 of 9 -
            Experience Theory to get an impression of WHM Weekend at Saint-Pierre
Image 3 of 9 -
            Experience Theory to get an impression of WHM Weekend at Saint-Pierre
Image 4 of 9 -
            Experience Theory to get an impression of WHM Weekend at Saint-Pierre
Image 5 of 9 -
            Experience Theory to get an impression of WHM Weekend at Saint-Pierre
Image 6 of 9 -
            Experience Theory to get an impression of WHM Weekend at Saint-Pierre
Image 7 of 9 -
            Experience Theory to get an impression of WHM Weekend at Saint-Pierre
Image 8 of 9 -
            Experience Theory to get an impression of WHM Weekend at Saint-Pierre
Image 9 of 9 -
            Experience Theory to get an impression of WHM Weekend at Saint-Pierre
595.00
Duration
3 days
Start
09 Dec
17:00
End
11 Dec
17:00
Location
Italy
Saint-Pierre
Language
French

Information

This two/three day, in-depth session will be will be jam-packed with insights, scientific explanations and advanced techniques to help you master the ground-breaking breathing, focus, and cold adaptation techniques to increase vitality, control stress, influence the immune system and uncover the hidden abilities of your physiology. An incredibly simple yet insanely effective and scientifically proven way to unleash your personal potential. If you have done the 10-week course and have been practicing on your own, this seminar will provide answers to your questions, questions to your answers, and take you to the next level.

Who is this weekend for?

Everybody can participate at their own level; no pressure, just a lot of fun! We do expect participants to be familiar with the basics of the Wim Hof Method, either via one of our online video courses or a Fundamentals WHM Workshop or Weekend.

Instructor
Star Star Star Star Star [55]

Utiliser la respiration pour influencer nos états physiques, émotionnels et mentaux.

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Découverte et perfectionnement en respiration, exposition au froid, mouvement. Apports théoriques.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Chaque jour

Time
Description
8.00
respiration et méditation assise
9.30
petit déjeuner
10.30
randonnée
12.00
bain froid
13.00
déjeuner
15.00
mouvement
17.00
respiration et bain froid
19.00
dîner
21.00
discussion
22.00
repos

What to bring

What to bring

Chaussures de randonnée, vêtements d'hiver chauds, short, maillot de bain, serviettes de bain, un carré de plastique 1mx1m

Food

Les repas sont pris à l’hôtel, et le chef s’adapte à toutes les restrictions et demandes: végétariens, vegans, sans gluten

Location

Hotel Notre Maison, Loc Villette, Saint-Pierre, Aosta Valley, Italy

Info

Hôtel familial qui se situe dans un village ensoleillé, à 1800 mètres d’altitude. Séjourner dans l'hôtel Notre Maison, c’est placer la nature et le soleil au cœur de votre expérience.

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.