Wim Hof Method
24 - 26 January
WHM Weekend
Rony Villa - In the middle of nature, Bukowy Gaj, Przesieka, Poland with Michaela Davidovič
649.00
Duration
3 days
Start
24 Jan
05:00
End
26 Jan
22:00
Location
Poland
Przesieka
Language
Slovakian

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [28]

I will inspire you and guide you through discovering this amazing method and I will help you to put it in to your life ❤️❄️

Instructor level

Activities

Nature
Physical Activity
Ice Bath

What you get

Kúpanie vo vodopádoch
Dychové cvičenia každý deň
Výstup na Snežku

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

24.1.2025

Time
Description
5.00
Odchod z Bratislavy autobusom do Poľska

What to bring

What to bring

Kompletné oblečenie a obuv na pohyb v horách
Plavky
Karimatka

Food

Počas pobytu bude celodenná strava

Location

Rony Villa - In the middle of nature, Bukowy Gaj, Przesieka, Poland

Info

Horská chata so saunou.

CONTACT

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