Wim Hof Method
21 - 23 February
WHM Weekend
Lago d'Orta, Italy with Mario Ströhlein
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            Experience Nature to get an impression of WHM Weekend at Piedmont
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            Experience Nature to get an impression of WHM Weekend at Piedmont
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            Experience Nature to get an impression of WHM Weekend at Piedmont
768.90
Duration
2 days
Start
21 Feb
16:00
End
23 Feb
15:00
Location
Italy
Piedmont
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [191]

Be water my friend. - Bruce Lee

Instructor level

Activities

Nature
Ice Bath
Physical Activity

What you get

Guidance by 2 highly experienced Instructors
Intro Wim Hof Method
Icebath in nature
Movement
Breathwork
loving life

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
16:00
Start of the program, Intro, Breathwork, Welcome dinner

2

Time
Description
8-18
full day of Wim Hof Method experience, Breathwork, Cold Exposure, Mindset

3

Time
Description
8-15
intensive training with the WHM, closing circle, departure

What to bring

What to bring

bathing suit
flip flops
towel
hiking shoes
hiking gear
shorts
water bottle carrier
love

Food

All meals and refreshments are included. We will eat farm-to-table brunch and dinner at the retreat center restaurant.

Location

Lago d'Orta, Italy

Info

Lake Orta is the most heavenly of all Italian Lakes. A hidden gem set in peaceful surroundings in the foothills of the lake, we will sojourn in Centro di Spiritualità Maria Candida, a spiritual retreat and point of light for anyone on a quest for mental, physical, and spiritual well-being.

CONTACT

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