05 - 06 March
WHM Weekend
Phuket, Thailand with Stuart Wilson
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            Experience Yoga to get an impression of WHM Weekend at Phuket
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            Experience Yoga to get an impression of WHM Weekend at Phuket
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            Experience Yoga to get an impression of WHM Weekend at Phuket
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            Experience Yoga to get an impression of WHM Weekend at Phuket
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            Experience Yoga to get an impression of WHM Weekend at Phuket
450.00
Duration
2 days
Start
05 Mar
08:00
End
06 Mar
19:00
Location
Thailand
Phuket
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [45]

Stuart Wilson is the only officially certified Wim Hof Method Instructor in Thailand. Breathwork training to master body and mind.

Instructor level

Activities

Yoga
Ice Bath
Breathing

What you get

WHM Breathwork Training
WHM Mindset Skills
Ice Bath on the beach
WHM Theory
Sauna
Yoga
Food & Drink
Accommodation

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Wim Hof Method Phuket Weekend Event

Time
Description
Start
Welcome to the Wim Hof Method Phuket Weekend Event. Below is the outline of the activities each day. Get ready for an amazing weekend going deep into the wim Hof Method on the tropical Phuket Island

Saturday

Time
Description
8am
Arrive & registration
9am
Breakfast - Supplied by the Phuket detox & cleanse resort hotel
10am
Breathwork and Movement
11am
Outdoor Activity, Muay Thai, Kettle Bell Passing
1pm
Lunch - Paleo, Vegan, Non Vegan, Keto and more - Supplied by the Phuket detox & cleanse resort hotel
2pm
Wim Hof Method Theory & Science
3pm
Yoga on the Beach
4pm
Wim Hof Method Breathing on the beach
5pm
Wim Hof Method Ice Bath, Cold Exposure Training on the beach
6:30pm
Debrief & End Day 1 of the WHM Weekend Phuket
7pm
Dinner - Paleo, Vegan, Non Vegan, Keto and more - Supplied by the Phuket detox & cleanse resort hotel
9PM
Guest Speaker
10pm
Day Ends - Free Time

Sunday

Time
Description
8am
Wim Hof Method Breathing on the beach
9am
Breakfast - Paleo, Vegan, Non Vegan, Keto and more - Supplied by the Phuket detox & cleanse resort hotel
10am
Extremity Cold Exposure Training, Mindset, Focus, Motivation
11am
Outdoor Activity, Muay Thai, Kettle Bell Passing
1pm
Lunch
2pm
Wim Hof Method Theory & Science - Flow State and Triggers
3pm
Animal Flow Movement on the Beach
4pm
Wim Hof Method Breathing on the beach
5pm
Wim Hof Method Ice Bath, Cold Exposure Training on the beach
6:30pm
Debrief & End Day 2 of the WHM Weekend Phuket

Details

What to bring

- Bathers
- Towel
- Blanket
- Comfortable clothes
- Note Pad

Food

Amazing selection of Thai & international food, vegan and non vegan. Supplied by the Phuket detox & cleanse resort hotel

Location

Phuket, Thailand

Info

Phuket Wim Hof Method Weekend event is located on the beautiful tropical Phuket island in a beach side detox & cleanse resort hotel. Breathe in the fresh sea air and enjoy the Wim Hof Method breathing and Ice Bath directly on the beach. A not to be missed Thai island WHM weekend experience

Contact

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