WHM Weekend
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Start 05 Mar, 2022 08:00 AM End 06 Mar, 2022 07:00 PM Location Phuket, Thailand Language(s) 
English
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop.
Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.
If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.
WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
The only officially certified Wim Hof Method Instructor in Thailand. Breathwork expert, teaching you how to master your Breath.
Instructor Level
Activities
What you get
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Wim Hof Method Phuket Weekend Event
Time
Description
Start
Welcome to the Wim Hof Method Phuket Weekend Event. Below is the outline of the activities each day. Get ready for an amazing weekend going deep into the wim Hof Method on the tropical Phuket Island
Saturday
Time
Description
8am
Arrive & registration
9am
Breakfast - Supplied by the Phuket detox & cleanse resort hotel
10am
Breathwork and Movement
11am
Outdoor Activity, Muay Thai, Kettle Bell Passing
1pm
Lunch - Paleo, Vegan, Non Vegan, Keto and more - Supplied by the Phuket detox & cleanse resort hotel
2pm
Wim Hof Method Theory & Science
3pm
Yoga on the Beach
4pm
Wim Hof Method Breathing on the beach
5pm
Wim Hof Method Ice Bath, Cold Exposure Training on the beach
6:30pm
Debrief & End Day 1 of the WHM Weekend Phuket
7pm
Dinner - Paleo, Vegan, Non Vegan, Keto and more - Supplied by the Phuket detox & cleanse resort hotel
9PM
Guest Speaker
10pm
Day Ends - Free Time
Sunday
Time
Description
8am
Wim Hof Method Breathing on the beach
9am
Breakfast - Paleo, Vegan, Non Vegan, Keto and more - Supplied by the Phuket detox & cleanse resort hotel
10am
Extremity Cold Exposure Training, Mindset, Focus, Motivation
11am
Outdoor Activity, Muay Thai, Kettle Bell Passing
1pm
Lunch
2pm
Wim Hof Method Theory & Science - Flow State and Triggers
3pm
Animal Flow Movement on the Beach
4pm
Wim Hof Method Breathing on the beach
5pm
Wim Hof Method Ice Bath, Cold Exposure Training on the beach
6:30pm
Debrief & End Day 2 of the WHM Weekend Phuket
Details
- Bathers
- Towel
- Blanket
- Comfortable clothes
- Note Pad
Amazing selection of Thai & international food, vegan and non vegan. Supplied by the Phuket detox & cleanse resort hotel
