WHM Weekend

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  • € 450.00
    Start 05 Mar, 2022 08:00 AM
    End 06 Mar, 2022 07:00 PM
    Location Phuket, Thailand
    Language(s) English language flag English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Wim Hof Method Phuket Weekend Event

Time

Description

Start

Welcome to the Wim Hof Method Phuket Weekend Event. Below is the outline of the activities each day. Get ready for an amazing weekend going deep into the wim Hof Method on the tropical Phuket Island

Saturday

Time

Description

8am

Arrive & registration

9am

Breakfast - Supplied by the Phuket detox & cleanse resort hotel

10am

Breathwork and Movement

11am

Outdoor Activity, Muay Thai, Kettle Bell Passing

1pm

Lunch - Paleo, Vegan, Non Vegan, Keto and more - Supplied by the Phuket detox & cleanse resort hotel

2pm

Wim Hof Method Theory & Science

3pm

Yoga on the Beach

4pm

Wim Hof Method Breathing on the beach

5pm

Wim Hof Method Ice Bath, Cold Exposure Training on the beach

6:30pm

Debrief & End Day 1 of the WHM Weekend Phuket

7pm

Dinner - Paleo, Vegan, Non Vegan, Keto and more - Supplied by the Phuket detox & cleanse resort hotel

9PM

Guest Speaker

10pm

Day Ends - Free Time

Sunday

Time

Description

8am

Wim Hof Method Breathing on the beach

9am

Breakfast - Paleo, Vegan, Non Vegan, Keto and more - Supplied by the Phuket detox & cleanse resort hotel

10am

Extremity Cold Exposure Training, Mindset, Focus, Motivation

11am

Outdoor Activity, Muay Thai, Kettle Bell Passing

1pm

Lunch

2pm

Wim Hof Method Theory & Science - Flow State and Triggers

3pm

Animal Flow Movement on the Beach

4pm

Wim Hof Method Breathing on the beach

5pm

Wim Hof Method Ice Bath, Cold Exposure Training on the beach

6:30pm

Debrief & End Day 2 of the WHM Weekend Phuket

Details

What to bring
- Bathers
- Towel
- Blanket
- Comfortable clothes
- Note Pad
Food
Amazing selection of Thai & international food, vegan and non vegan. Supplied by the Phuket detox & cleanse resort hotel

Location

Contact

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