Wim Hof Method
31 March - 02 April
WHM Weekend
2060 NY-2, Petersburg, NY, USA with Michael Christoforo
$ 899.00
2 days
31 Mar
02 Apr
United States


Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

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Instructor level


Ice Bath

What you get

Prices based on single occupancy. If you're interested in double occupancy or don't need accommodations, contact me directly.


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday, March 31

6:30PM EST
Welcome dinner, intention setting, mini meditation, Shuttle to - Stay at Berkshire Inn

Saturday, April 1

10AM - 12PM EST
WHM Activities (Theory, Breathwork)
12:30 - 1:30PM EST
Lunch at 2060 NY-2 Petersburg, NY
2:00-4:30PM EST
Hike and Cold Plunge at Grafton Lakes State Park
5:00PM EST
Dinner at 2060 NY-2 Petersburg, NY
7:00PM EST
Shuttle back to Stay - Bekshires Inn

Sunday, April 2

7:30AM - 9:00AM EST
Breakfast - Stay at Berkshires Inn
9:30AM EST
Shuttle pick up from Stay at Berkshires Inn
10:00AM - 1PM EST
10-1PM EST WHM Activities (Hike, Breath Session, Cold Dip/s) at 2060 NY-2 Petersburg, NY
1:00PM EST
1PM EST Lunch at 2060 NY-2 Petersburg, NY
2:00PM EST
Meditation walk at Grafton Peace Pagoda
3:00PM EST
Program Ends Shuttle to Albany-Rensselaer Amtrak Station and Albany International Airport

What to bring

What to bring

-Warm, comfy clothes
-Cold weather clothes
-Hiking gear (warm clothes, boots, backpack)
-Bathing suit/towel
-Yoga Mat


-All meals are provided
-All meals are farm to table
-All meals are locally and ethically sourced
-Meat and vegan options


2060 NY-2, Petersburg, NY, USA


An epic WHM weekend awaits. Experience hiking, breathwork, cold immersion, meditation walk at a peace Pagoda, and farm to tables meals while exploring 50+acres of Berkshire Forest. Prices based on single occupancy Contact me directly for double occupancy price


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