22 - 24 October
WHM Weekend
Rising Spirit Bed & Breakfast & Yoga, Carscadden Road, Orono, ON, Canada with Dan Coniglio
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465.00
Duration
2 days
Start
22 Oct
16:00
End
24 Oct
15:00
Location
Canada
Orono
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [25]

- Dan is a Yoga Teacher, Musician and Business Manager who loves assisting others in reaching their highest potential.

Instructor level

Activities

Yoga
Nature

What you get

All meals
Yoga
Breathwork
Natural Cold Water (river, waterfall)
Infrared Sauna
Massage Chairs
Live Music
Shared Accommodation

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

FRIDAY

Time
Description
4PM
ARRIVAL AND SNACKS
7PM-10PM
WELCOME CIRCLE, INTROS, BREATHWORK, RESTORATIVE YOGA WITH SOUNDBATH

SATURDAY

Time
Description
7:30AM
BREAKFAST
9AM-11:30AM
HISTORY AND SCIENCE OF WHM, MOVEMENT AND WHM BREATHING SESSION
NOON
LUNCH AND LEISURE
2PM-4PM
WHM BREATHING (SHORT), COLD TRAINING ACTIVITES
4pm
SNACKS AND LEISURE
6:30PM
DINNER
8:15-10PM
BONFIRE, CAMPFIRE SING-A-LONG (singing is voluntary)

SUNDAY

Time
Description
7:30-9AM
BREATH MECHANICS, MOVEMENT AND WHM BREATHING SESSION
9AM
BREAKFAST AND CHECKOUT OF ROOMS
11AM-1PM
WHM BREATHING (SHORT), COLD TRAINING ACTIVITES
1PM
LUNCH
2:30-3:30PM
CLOSING CIRCLE
4PM
DEPART FOR HOME

Details

What to bring

Comfortable, warm cloths, bathing suit, mitts and hat, slip on shoes, notebook, water bottle.

Food

All meals are included and prepared by the incredibly talented Chef, William Kowalczyk.

Location

Rising Spirit Bed & Breakfast & Yoga, Carscadden Road, Orono, ON, Canada

Info

Nestled along the Ganaraska River on 5-private acres of the Oak Ridges Moraine, Rising Spirit will create the experience you want and need. We’re only an hour from Toronto, less than 30 minutes from Kawartha Lakes. ***All rooms and the studio have been set up to allow for physical distancing***

Contact

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