WHM Weekend

  • Image 1 of 1 - Experience Yoga to get an impression of WHM Weekend at Orono
  • € 465.00
    Start 18 Jun, 2021 04:00 PM
    End 20 Jun, 2021 04:00 PM
    Location Rising Spirit Bed & Breakfast & Yoga, Carscadden Road, Orono, ON, Canada
    Language(s) English language flag English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

FRIDAY

Time

Description

4PM

ARRIVAL AND SNACKS

7PM-10PM

WELCOME CIRCLE, INTROS, BREATHWORK, RESTORATIVE YOGA WITH SOUNDBATH

SATURDAY

Time

Description

7:30AM

BREAKFAST

9AM-11:30AM

HISTORY AND SCIENCE OF WHM, MOVEMENT AND WHM BREATHING SESSION

NOON

LUNCH AND LEISURE

2PM-4PM

WHM BREATHING (SHORT), COLD TRAINING ACTIVITES

4pm

SNACKS AND LEISURE

6:30PM

DINNER

8:15-10PM

BONFIRE, CAMPFIRE SING-A-LONG (singing is voluntary)

SUNDAY

Time

Description

7:30-9AM

BREATH MECHANICS, MOVEMENT AND WHM BREATHING SESSION

9AM

BREAKFAST AND CHECKOUT OF ROOMS

11AM-1PM

WHM BREATHING (SHORT), COLD TRAINING ACTIVITES

1PM

LUNCH

2:30-3:30PM

CLOSING CIRCLE

4PM

DEPART FOR HOME

Details

What to bring
Comfortable, warm cloths, bathing suit, mitts and hat, slip on shoes, notebook, water bottle.
Food
All meals are included and prepared by the incredibly talented Chef, William Kowalczyk.

Location

Contact

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.