08 - 10 July
WHM Weekend
Metchosin, BC, Canada with Rachel Babaganov
399.00
Duration
2 days
Start
08 Jul
18:00
End
10 Jul
16:00
Location
Canada
Metchosin
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [2]

Instructor level

Activities

Yoga
Theory
Sauna
Nature
Meditation
Physical Activity
Ice Bath
Breathing

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday

Time
Description
18:00
Arrival, Dinner and introduction activities

Saturday

Time
Description
10:00 - 20:00
Learn about the three pillars of the WHM: Breathing, Cold and Mindset

Sunday

Time
Description
10:00 - 16:00
A deeper dive into the the Breathe, Cold and Mindset through a variety of activities including a cold plunge, breathe sessions and mindset activities.

What to bring

What to bring

Yoga mat
Comfortable Clothing
Swimming wear (or 2)
Notebook
Water Bottle
Towel
Signed Liability Form

Food

Vegan, gluten free brunch and dinner.
Snacks also provided

Location

Metchosin, BC, Canada

Info

Information about the location will be sent after you sign up.

CONTACT

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