WHM Weekend
Sankt Vith, Belgium with Dominique Stulens
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650.00
Duration
3 days
Start
27 Jan
16:00
End
29 Jan
16:30
Location
Belgium
Ardennen, Sankt Vith
Language
Dutch
650.00
Duration
3 days
Start
24 Feb
16:00
End
26 Feb
16:30
Location
Belgium
Ardennen, Sankt Vith
Language
Dutch

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [224]

You can do só much more than you think. Together, we do the únthinkable

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

Een levensveranderend WHM weekend! Alle Wim Hof Technieken komen aan bod.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

vrij 27/1/23 - zond 29/1/23

Time
Description
vrij 16.00 - zondag 16.00
een exacte beschrijving van het activiteitenschema vind je in het informatiepakket ;-)

vrij 24/2/23 - zon 26/2/23

Time
Description
vrij 16.00 - zon 16.00
een exacte beschrijving van het activiteitenschema vind je in het informatiepakket ;-)

What to bring

What to bring

Na inschrijving ontvangen je een infomap met een volledige paklijst!

Food

We hebben een professionele kok bij! -> gezonde, vegetarische voeding, koffie, thee, fruit en versnaperingen!

Location

Sankt Vith, Belgium

Info

!! LANGUAGE : DUTCH !! Als er in België sneeuw valt, dan is het hier. :-) Mooie accomodatie in Sankt Vith (Ardennen) met prachtige natuur en dito wouden. (details infopakket) Maak je klaar voor een onvergetelijk en uitgebreid Wim Hof Weekend om nooit te vergeten. Be there! Dominique

CONTACT

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