15 - 17 December
WHM Weekend
The Cliffs of Moher Retreat, Kinielty, Liscannor, County Clare, Ireland with Niall O Murchu
Image 1 of 1 -
            Experience Breathing to get an impression of WHM Weekend at Liscannor
Sold Out
2 days
15 Dec
17 Dec


Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Star Star Star Star Star [27]

Stressed? Sick? Transform your life by learning the Wim Hof Method. I can teach you. I’m Níall Ó Murchú: Wim Hof Method instructor

Instructor level


Ice Bath

What you get

A single room with private bathroom.


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

15 - 17 December

All day
Full retreat programme


What to bring

We'll be hiking, jumping into ice baths and perhaps the sea, so bring whatever you need for a wild outdoor adventure!


We believe in delicious food that makes us feel great. We believe in food that leaves as little footprint as possible. We bel


The Cliffs of Moher Retreat, Kinielty, Liscannor, County Clare, Ireland


Imagine a generous resort where your every need has been lovingly thought through. Where every space is filled with abundant beauty and where your comfort is the primary concern.


Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.