Wim Hof Method
10 - 12 May
WHM Weekend
The Gathering Fields Retreat & Apothecary, Over Wyresdale, Lancaster, UK with Alexander Lionman Gabrysch
495.00
Duration
2 days
Start
10 May
18:00
End
12 May
15:00
Location
United Kingdom
Lancaster
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [46]

The way out, is in.

Instructor level

Activities

Breathing
Ice Bath
Meditation
Theory
Nature

What you get

Specialisation in Meditation & Pilates run by Zen trained Stef Gabrysch & Pilates Instructor Jen Gabrysch.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Day 1

Time
Description
6PM-9PM
Friday - Wim Hof Method Weekend opening

Day 2

Time
Description
9AM-6PM
Saturday - Wim Hof Method Weekend

Day 3

Time
Description
9AM-3PM
Sunday - Wim Hof Method closing

What to bring

What to bring

Pack list sent upon booking

Food

All inclusive by the Ayurvedic chef.

Location

The Gathering Fields Retreat & Apothecary, Over Wyresdale, Lancaster, UK

Info

The Gathering fields is a a working farm with a holistic wellbeing centre which fosters nature-based living. Includes Bunk Barn accommodation. This weekend we are collaborating with Zen trained Stef Gabrysch & Pilates Instructor Jen Gabrysch; bringing a specialisation in Meditation & Pilates.

CONTACT

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