21 - 24 October
WHM Weekend
Lake Hawea, New Zealand with Laura Warren
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            Experience Nature to get an impression of WHM Weekend at Lake Hawea
1200.00
Duration
3 days
Start
21 Oct
12:00
End
24 Oct
11:00
Location
New Zealand
Lake Hawea
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [15]

'Just Breathe, Trust, Let Go and allow the Magic to Happen'

Instructor level

Activities

Nature
Breathing
Ice Bath

What you get

3 days & 2 nights of retreat content and practices
2 nights multi-share accommodation (2 people per room)
Transport and Meals

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

21 May 2021

Time
Description
12.30pm
Pick up from Queenstown airport, Adventure, Transport to Retreat accomodation

22 May 2021

Time
Description
7.30am-10pm
Breathwork, Cacao Ceremony, Adventure

23 May 2021

Time
Description
7.30am-2.00pm
Breathwork, Teachings, Transport back to Queenstown airport

What to bring

What to bring

Pack for a fun weekend away!
Warm clothes and hat
Swimwear
Hiking shoes
Open Mind

Food

Organic wholefood meals catered and served with love

Location

Lake Hawea, New Zealand

Info

Lake Hawea View Retreat is a unique hand-crafted homestead which sits high above the crystal-clear blue waters of pristine Lake Hawea. Every detail of the property is interlaced with heart and soul. Has a sauna and hot tub

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