Information
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop.
Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.
If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.
WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
Happy, Healthy, Strong. This is your birthright. You just need to unfold it.
Instructor level
Activities
Yoga
Theory
Sauna
Nature
Meditation
Physical Activity
Ice Bath
Breathing
What you get
A deep dive in the 3 pillars of the Wim Hof Method - breathing exercises, mindset and gradual cold exposure.Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
What to bring
What to bring
- bathing suit- back pack
- flip flops
- hiking gear and shoes
- water bottle
- love
Food
Location
Castelrotto, Autonomous Province of Bolzano – South Tyrol, Italy
Info
Paradiso Pure Living Hotel is a spectacular oasis of natural beauty in the very heart of the Italian Dolomites. We will experience a deep dive into the Wim Hof Method. The retreat also includes Yoga, Chi Gong, hiking, cold dips in rivers and lakes, ice baths and sauna. Rooms are extra.
