19 - 21 November
WHM Weekend
Kaatsheuvel, Netherlands with Bart Dankers
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690.00
Sold Out
Duration
3 days
Start
19 Nov
09:30
End
21 Nov
16:00
Location
Netherlands
Kaatsheuvel
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [69]

Inspirational teacher, graduated with flying colors, connecting hart&soul. Cured of hypothermia by Wim - my drive to teach you

Instructor level

Activities

Nature
Meditation
Breathing

What you get

3 days, NH-Hotel
Connection body - mind - heart&soul.
Bart is professional inspiring teacher and trainer, cured by the WHM.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

fri

Time
Description
09:30
door is open at hoofdstraaat 92 Kaatsheuvel
10:00
intro / start with coffee/tea intro / goals
10.30
introduction program
11.00
Theory and breathing
12:00
lunch
13:00
Barefoot walk in the forest
15:00
coffee/tea reflection / theory
16:00
Ice and sauna
18:00
Hotel / relax
19:00
Dinner at the hotel
21:00
free time / reflection

sat

Time
Description
8:00
Bycicle to the lake (We provide the bycilcles)
9:00
Breathing, yoga and cold lake on the beach
11:00
Brunch
12:00
Walking bare foot and the sandy dunes
15:00
coffee / tea / bread&soup / theory
16:00
Constellation / ice / sauna / quantum energy
18:00
Hotel
19:00
Dinner at the hotel
21:00
Free

sun

Time
Description
8:00
good morning coffe / tea / reflection
9:00
DMT breathing
11:00
Brunch
12:00
Theory / Q&A
13:00
Ice & sauna
14:00
Soup&Bread
15:00
Q&A
16:00
Goodbye / Travel / Relaxing / reflection at home

Details

What to bring

2 towels, warm clothes.
small back-pack
cap.
swimgear

Food

Magic food, vegetarian, vegan if you prefer.
Please read our references.

Location

Kaatsheuvel, Netherlands

Info

A beautiful basic spot, all biobased with a great energy. Wim has opened it personally Nature, dunes and forest. Ice baths multiple & Sauna Luxury Hotel NH-Hotel Waalwijk Shared bedroom (Private: 2 x €25,- extra) In case of COVID-19 you get a refund, but travel costs are at own risk

Contact

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