Weekend at the Wim Hof Method Center

Daniel Kluken

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    • What you get

    50% discount on Fundamentals with the purchase of this activity.
    Go to the next level at the Wim Hof Method Center!

    Wim Hof Method Weekend: Exclusive Two-Day Training

    Over the course of two days, you will go deeper than you have ever gone before. A weekend full of expert insight and technique, community and inspiration, that will leave you with timeless lessons and tools. The pair of weekends is led by highly experienced WHM Instructors, and takes place in the brand-new Wim Hof Method Center, which is custom-built for this purpose, and outfitted with a yoga studio, sauna, camp fire, cold tub and freezer.

     

    Features

    • Vegan/Vegetarian/Gluten-free lunch; dinner on the first day
    • Powerful breathing techniques (theory & practice)
    • Heat & cold stress training
    • Mindset exercises
    • Introspective excercises
    • Stretching exercises
    • Meditation

    Benefits

    • A deeper understanding of the science underlying the WHM
    • Practical tools to influence and manage your energy levels
    • Habituation of breathing techniques to effectively counter mentally and physically demanding situations
    • Improved performance in sports 
    • Better recovery after exercise 
    • An unforgettable experience with likeminded people


    Program*

    Day 1

    10:00-10:30AM - Signup with coffee and tea

    10:30-01:00PM - Part 1: Theory, physical exercises and breath work 

    01:00-01:45PM - Lunch

    01:45-04:00PM - Part 2: Theory, cold exposure 

    Day 2

    10:00-01:00PM - Part 1: Theory, nature walk and breath work

    01:00-01:45PM - Lunch

    01:45-04:00PM - Part 2: Breath work, cold exposure

    04:00-05:00PM - Reflection 

    *This is a rough outline that is subject to change. As we always say: "Don't expect, just experience".

     

    Included

    • Lunch and dinner on the first day, lunch on the second day. (Homemade vegetarian food. Vegan, lactose- & gluten-free options possible)
    • Tea and coffee service
    • All activities & materials
    • 50% discount on the Fundamentals video course
    • Signed physical copy of 'Becoming the Iceman'
    • E-book of 'Becoming the Iceman'
    • Digital document explaining the Wim Hof Method 

    Accommodation is not included. However, you are more than welcome to spend the night at the WHM Center. Bring a mat, sleeping bag and/or hammock, and pick a comfy spot. If you prefer something more secluded, you can pick from one of the options suggested in the brochure (sent out upon booking).

     

    What to bring

    • Swimwear
    • Towel
    • Bathrobe
    • Flip-flops
    • Toiletries 

     

    Location

    The Wim Hof Method Center in Stroe, The Netherlands.

     

    Capacity

    Max. 25 participants.