Over the course of two days, you will go deeper than you have ever gone before. A weekend full of expert insight and technique, community and inspiration, that will leave you with timeless lessons and tools. The pair of weekends is led by highly experienced WHM Instructors, and takes place in the brand-new Wim Hof Method Center, which is custom-built for this purpose, and outfitted with a yoga studio, sauna, camp fire, cold tub and freezer.
11:00 - 11:30 AM - Signup with coffee and tea
11:30 - 2:00 PM - Part 1: Theory, physical exercises and breath work
2:00 - 2:45 PM - Lunch
2:45 - 5:30 PM - Part 2: Theory, cold exposure
10:00 - 1:00 PM - Part 1: Theory, nature walk and breath work
1:00 - 1:45 PM - Lunch
1:45 - 4:00PM - Part 2: Breath work, cold exposure
4:00 - 6:00 PM - Reflection
*This is a rough outline that is subject to change. As we always say: "Don't expect, just experience".
Accommodation is not included. However, you are more than welcome to spend the night at the WHM Center. Bring a mat, sleeping bag and/or hammock, and pick a comfy spot. If you prefer something more secluded, you can pick from one of the options suggested in the brochure (sent out upon booking).
What to bring
The Wim Hof Method Center in Stroe, The Netherlands.
Max. 25 participants.