Over the course of two days, you will go deeper than you have ever gone before. A weekend full of expert insight and technique, community and inspiration, that will leave you with timeless lessons and tools. These weekends are led by a highly experienced WHM Instructor, and takes place in the brand-new Wim Hof Method Center, which is custom-built for this purpose, and outfitted with a yoga studio, sauna, camp fire, cold tub and freezer.
11:00 - 11:30 AM - Signup with coffee and tea
11:30 - 2:00 PM - Part 1: Theory, physical exercises and breath work
2:00 - 2:45 PM - Lunch
2:45 - 5:30 PM - Part 2: Theory, cold exposure
10:00 - 1:00 PM - Part 1: Theory, nature walk and breath work
1:00 - 1:45 PM - Lunch
1:45 - 4:00PM - Part 2: Breath work, cold exposure
4:00 - 6:00 PM - Reflection
*This is a rough outline that is subject to change. As we always say: "Don't expect, just experience".
Accommodation is not included. However, you are more than welcome to spend the night at the WHM Center. Bring a mat, sleeping bag and/or hammock, and pick a comfy spot. If you prefer something more secluded, you can pick from one of the options suggested in the brochure (sent out upon booking).
Max. 25 participants.