Wim Hof Method Weekend: Exclusive Two-Day Training

Over the course of two days, you will go deeper than you have ever gone before. A weekend full of expert insight and technique, community and inspiration, that will leave you with timeless lessons and tools. These weekends are led by a highly experienced WHM Instructor, and takes place in the brand-new Wim Hof Method Center, which is custom-built for this purpose, and outfitted with a yoga studio, sauna, camp fire, cold tub and freezer.

Features

• Vegan/Vegetarian/Gluten-free lunch and dinner on the first day, lunch on the second day
• Powerful breathing techniques (theory & practice)
• Heat & cold stress training
• Mindset exercises
• Introspective excercises
• Stretching exercises
• Meditation

Benefits

• A deeper understanding of the science underlying the WHM
• Practical tools to influence and manage your energy levels
• Habituation of breathing techniques to effectively counter mentally and physically demanding situations
• Improved performance in sports 
• Better recovery after exercise 
• An unforgettable experience with likeminded people

Program*

Day 1

11:00 - 11:30 AM - Signup with coffee and tea

11:30 - 2:00 PM - Part 1: Theory, physical exercises and breath work 

2:00 - 2:45 PM - Lunch

2:45 - 5:30 PM - Part 2: Theory, cold exposure 

Day 2

10:00 - 1:00 PM - Part 1: Theory, nature walk and breath work

1:00 - 1:45 PM - Lunch

1:45 - 4:00PM - Part 2: Breath work, cold exposure

4:00 - 6:00 PM - Reflection 

*This is a rough outline that is subject to change. As we always say: "Don't expect, just experience".

Included

• Lunch and dinner on the first day, lunch on the second day. (Homemade vegetarian food. Vegan, lactose- & gluten-free options possible)
• Tea and coffee service
• All activities & materials
• 50% discount on the Fundamentals video course
• Signed physical copy of 'Becoming the Iceman'
• E-book of 'Becoming the Iceman'
• Digital document explaining the Wim Hof Method 

Accommodation is not included. However, you are more than welcome to spend the night at the WHM Center. Bring a mat, sleeping bag and/or hammock, and pick a comfy spot. If you prefer something more secluded, you can pick from one of the options suggested in the brochure (sent out upon booking).

Capacity

Max. 25 participants.