Wim Hof Method Weekend: Exclusive Two-Day Training

Over the course of two days, you will go deeper than you have ever gone before. A weekend full of expert insight and technique, community and inspiration, that will leave you with timeless lessons and tools. The pair of weekends is led by highly experienced WHM Instructors, and takes place in the brand-new Wim Hof Method Center, which is custom-built for this purpose, and outfitted with a yoga studio, sauna, camp fire, cold tub and freezer.

Features

• Vegan/Vegetarian/Gluten-free lunch and dinner on the first day, lunch on the second day
• Powerful breathing techniques (theory & practice)
• Heat & cold stress training
• Mindset exercises
• Introspective excercises
• Stretching exercises
• Meditation

Benefits

• A deeper understanding of the science underlying the WHM
• Practical tools to influence and manage your energy levels
• Habituation of breathing techniques to effectively counter mentally and physically demanding situations
• Improved performance in sports 
• Better recovery after exercise 
• An unforgettable experience with likeminded people

Program*

Day 1

10:00-10:30AM - Signup with coffee and tea

10:30-01:00PM - Part 1: Theory, physical exercises and breath work 

01:00-01:45PM - Lunch

01:45-04:00PM - Part 2: Theory, cold exposure 

Day 2

10:00-01:00PM - Part 1: Theory, nature walk and breath work

01:00-01:45PM - Lunch

01:45-04:00PM - Part 2: Breath work, cold exposure

04:00-05:00PM - Reflection 

*This is a rough outline that is subject to change. As we always say: "Don't expect, just experience".

Included

• Lunch and dinner on the first day, lunch on the second day. (Homemade vegetarian food. Vegan, lactose- & gluten-free options possible)
• Tea and coffee service
• All activities & materials
• 50% discount on the Fundamentals video course
• Signed physical copy of 'Becoming the Iceman'
• E-book of 'Becoming the Iceman'
• Digital document explaining the Wim Hof Method 

Accommodation is not included. However, you are more than welcome to spend the night at the WHM Center. Bring a mat, sleeping bag and/or hammock, and pick a comfy spot. If you prefer something more secluded, you can pick from one of the options suggested in the brochure (sent out upon booking).

What to bring

• Swimwear
• Towel
• Bathrobe
• Flip-flops
• Toiletries 

Location

The Wim Hof Method Center in Stroe, The Netherlands.

Capacity

Max. 25 participants.