WHM Weekend

  • Image 1 of 1 - Experience Theory to get an impression of WHM Weekend at Hvolsvöllur

DATES UPCOMING...

€ 475.00
Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

SARURDAY 15.02.2020

Time

Description

9:00

Check-in

9:15

Program starts (Intro, history, breathwork)

10:30

Breakfast

11:00

Theory, exercises, breathwork and optional icebath

14:00

Lunch

15:00

Excercises and preparation for outdoor activity

15:30

Outdoor activity (waterfall)

18:00

Break (sauna and Jacuzzi?)

19:00

Dinner

SUNDAY 16.02.2020

Time

Description

07:00

Breathwork and excersises

09:00

Breakfast and preparation for outdoor activity

09:45

Outdoor activity (glacier) - lunch on site

14:00

Break (sauna and Jacuzzi?)

15:00

Breathwork and excersises

16:30

Early dinner

17:00

Program ends

Details

What to bring
A full packing list will be sent to you.
Following is included:
Yoga mat
Glacial gear (except hiking boots)
Blanket
Pillow
Food
Breakfast, lunch and dinner included on both days

Location

Contact

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