30 September - 02 October
WHM Weekend
Hoorneboeg, Hoorneboeg, Hilversum, Netherlands with Isabelle Hof
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            Experience Nature to get an impression of WHM Weekend at Hilversum
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            Experience Nature to get an impression of WHM Weekend at Hilversum
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            Experience Nature to get an impression of WHM Weekend at Hilversum
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            Experience Nature to get an impression of WHM Weekend at Hilversum
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            Experience Nature to get an impression of WHM Weekend at Hilversum
649.00
Duration
2 days
Start
30 Sep
17:00
End
02 Oct
15:00
Location
Netherlands
Hilversum
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [58]

Influence your feelings, thoughts, attitude, and perceptions through the Wim Hof Method, and color up your way of looking at life

Instructor level

Activities

Nature
Sauna
Ice Bath

What you get

- An amazing forest experience
- Life music session(s)
- Sauna
- Two certified instructors
- Accommodation (2 pax per room)

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Day 1

Time
Description
17.00 - 18.00
Arrival & Registration
19.00 - 20.00
Dinner & Welcome
20.00 - 22.00
Campfire & Sauna possibility

Day 2

Time
Description
7.30 - 8.30
Breathing explanation + Breathing exercises
8.30 - 9.30
Breakfast
9.30 - 11.00
Silent walk through the forest + meditation
11.00 - 12.30
Breathing and cold exposure
13.00 - 14.00
Lunch
14.00 - 16.00
Free time
16.00 - 18.00
Surprise
19.00 - 20.00
Dinner

Day 3

Time
Description
8.00 - 9.30
Breathing + stretches
9.30 - 10.30
(light) breakfast
10.30 - 11.00
Free time
11.00 - 13.00
Cold exposure & Sauna
13.00 - 14.00
Lunch
14.00 - 15.00
Ending ceremonie

What to bring

What to bring

- Bathing suit
- Flipflops
- Paper and pen
- Towel

Food

We serve organic vegetarian food. Breakfast, Lunch, Dinner, and snacks. With also vegetables from own garden.

Location

Hoorneboeg, Hoorneboeg, Hilversum, Netherlands

Info

At the edge of the forest - right on the heath - lies this special farm. It's a special place with a long history of security and peace. The place contains a lot of light, a sauna, a library, and a big yoga room. Check their website: de Hoorneboeg for more info. You will love it!

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