05 - 07 November
WHM Weekend
Landhotel Altes Zollhaus, Altenberger Straße, Hermsdorf, Germany with Sukkhadas Ingo Auer
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            Experience Nature to get an impression of WHM Weekend at Hermsdorf/Erzgebirge
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            Experience Nature to get an impression of WHM Weekend at Hermsdorf/Erzgebirge
350.00
Duration
2 days
Start
05 Nov
17:00
End
07 Nov
14:00
Location
Germany
Hermsdorf/Erzgebirge
Language
German

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [104]

BREATHE DEEPLY, FLY HIGH!

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

- Wundervolle Natur
- Fundamentals and Advanced Techniques (for all levels)
- Jede Menge Spaß
- Spa (Optional)

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Freitag

Time
Description
17:00
Check In
17:30
Einführung & Breathwork Session
19:30
Abendessen
ab 21:00
Spa (optional)

Samstag

Time
Description
8:00
Warm Up, Breathwork Session & Morgen Meditation
bis 10:30
Frühstück
10:30
Wandertour & Eisbad
13:00
Mittagessen & -pause
16:00
Theorie, Breathwork Session, Eisbad
18:30
Abendessen
ab 19:30
Spa (optional)

Sonntag

Time
Description
8:00
Warm Up, Breathwork Session & Morgen Meditation
bis 10:30
Frühstück
11:00
Theorie, Eisbad, Abschluß
14:00
Mittagessen (optional)

Details

What to bring

- Bequeme Kleidung
- Flip Flops
- Badeutensilien
- Tagesdecke

Food

Frühstück inklusive
Halbpension 20,- pro Tag oder
Mahlzeiten a la Card (veg/vegan/...)

Location

Landhotel Altes Zollhaus, Altenberger Straße, Hermsdorf, Germany

Info

Das Hotel liegt in einer waldreichen Gegend mit Waldsee und ist nur 10 km vom Osterzgebirge entfernt. Zimmer bitte über Formular nach Buchung reservieren. Preise (zzgl. Retreat 350,-) 2 Nächte DZ ab 96,- p.P. 2 Nächte EZ ab 156,- p.P. Preis inkl. Frühstück optional mit Halbpension, Sauna.

Contact

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