WHM Weekend

  • Image 1 of 8 - Experience Nature to get an impression of WHM Weekend at Hermsdorf/Erzgebirge
  • Image 2 of 8 - Experience Nature to get an impression of WHM Weekend at Hermsdorf/Erzgebirge
  • Image 3 of 8 - Experience Nature to get an impression of WHM Weekend at Hermsdorf/Erzgebirge
  • Image 4 of 8 - Experience Nature to get an impression of WHM Weekend at Hermsdorf/Erzgebirge
  • Image 5 of 8 - Experience Nature to get an impression of WHM Weekend at Hermsdorf/Erzgebirge
  • Image 6 of 8 - Experience Nature to get an impression of WHM Weekend at Hermsdorf/Erzgebirge
  • Image 7 of 8 - Experience Nature to get an impression of WHM Weekend at Hermsdorf/Erzgebirge
  • Image 8 of 8 - Experience Nature to get an impression of WHM Weekend at Hermsdorf/Erzgebirge
  • € 350.00 (APPROX USD 411.00)
    Start 16 Oct, 2020 05:00 PM
    End 18 Oct, 2020 02:00 PM
    Location Landhotel Altes Zollhaus, Altenberger Straße, Hermsdorf, Germany
    Language(s) German language flag German

  • € 350.00 (APPROX USD 411.00)
    Start 18 Dec, 2020 05:00 PM
    End 20 Dec, 2020 02:00 PM
    Location Landhotel Altes Zollhaus, Altenberger Straße, Hermsdorf, Germany
    Language(s) German language flag German

  • € 350.00 (APPROX USD 411.00)
    Start 05 Mar, 2021 05:00 PM
    End 07 Mar, 2021 02:00 PM
    Location Landhotel Altes Zollhaus, Altenberger Straße, Hermsdorf, Germany
    Language(s) German language flag German

  • € 350.00 (APPROX USD 411.00)
    Start 04 Jun, 2021 05:00 PM
    End 06 Jun, 2021 02:00 PM
    Location Landhotel Altes Zollhaus, Altenberger Straße, Hermsdorf, Germany
    Language(s) German language flag German

  • € 350.00 (APPROX USD 411.00)
    Start 03 Sep, 2021 05:00 PM
    End 05 Sep, 2021 02:00 PM
    Location Landhotel Altes Zollhaus, Altenberger Straße, Hermsdorf, Germany
    Language(s) German language flag German

  • € 350.00 (APPROX USD 411.00)
    Start 05 Nov, 2021 05:00 PM
    End 07 Nov, 2021 02:00 PM
    Location Landhotel Altes Zollhaus, Altenberger Straße, Hermsdorf, Germany
    Language(s) German language flag German

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Details

What to bring
- Bequeme Kleidung
- Flip Flops
- Badeutensilien
- Tagesdecke
Food
je nach Wunsch
Frühstück inklusive
Halbpension 20,- pro Tag oder
Mahlzeiten a la Card

Location

Contact

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.