WHM Weekend

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  • € 350.00
    Start 04 Jun, 2021 05:00 PM
    End 06 Jun, 2021 02:00 PM
    Location Landhotel Altes Zollhaus, Altenberger Straße, Hermsdorf, Germany
    Language(s) German language flag German

  • € 350.00
    Start 03 Sep, 2021 05:00 PM
    End 05 Sep, 2021 02:00 PM
    Location Landhotel Altes Zollhaus, Altenberger Straße, Hermsdorf, Germany
    Language(s) German language flag German

  • € 350.00
    Start 05 Nov, 2021 05:00 PM
    End 07 Nov, 2021 02:00 PM
    Location Landhotel Altes Zollhaus, Altenberger Straße, Hermsdorf, Germany
    Language(s) German language flag German

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Freitag

Time

Description

17:00

Check In

17:30

Einführung & Breathwork Session

19:30

Abendessen

ab 21:00

Spa (optional)

Samstag

Time

Description

8:00

Warm Up, Breathwork Session & Morgen Meditation

bis 10:30

Frühstück

10:30

Wandertour & Eisbad

13:00

Mittagessen & -pause

16:00

Theorie, Breathwork Session, Eisbad

18:30

Abendessen

ab 19:30

Spa (optional)

Sonntag

Time

Description

8:00

Warm Up, Breathwork Session & Morgen Meditation

bis 10:30

Frühstück

11:00

Theorie, Eisbad, Abschluß

14:00

Mittagessen (optional)

Details

What to bring
- Bequeme Kleidung
- Flip Flops
- Badeutensilien
- Tagesdecke
Food
Frühstück inklusive
Halbpension 20,- pro Tag oder
Mahlzeiten a la Card (veg/vegan/...)

Location

Contact

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