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Wim Hof Method
27 - 29 January
WHM Weekend
Three Mile Beach, Gwithian, Hayle, UK with Samuel Boot
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            Experience Ice Bath to get an impression of WHM Weekend at Gwithian
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            Experience Ice Bath to get an impression of WHM Weekend at Gwithian
Image 3 of 4 -
            Experience Ice Bath to get an impression of WHM Weekend at Gwithian
Image 4 of 4 -
            Experience Ice Bath to get an impression of WHM Weekend at Gwithian
549.00
Duration
3 days
Start
27 Jan
16:30
End
29 Jan
17:00
Location
United Kingdom
Gwithian
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [39]

Sam's a L2 WHM Instructor, holistic life coach @CHEK Institute. Using live sound baths during Breathwork & Ice Baths to go deeper.

Instructor level

Activities

Ice Bath
Sauna
Breathing

What you get

Tummo Breathwork
Cold Therapy (ice baths & wild Oceanic cold immersion)
Sauna/Hot Tub
Science
Spirituality
Community

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday

Time
Description
1700 - 1900
The schedule for the weekend is sent out to participants once registered.

Saturday

Time
Description
1000 - 1900
The schedule for the weekend is sent out to participants once registered.

Sunday

Time
Description
1000 - 1700
The schedule for the weekend is sent out to participants once registered.

What to bring

What to bring

Warm cosy clothes
Hat & gloves,
An optional yoga mat
Water bottle,
2/3 Swim wear
Trail/hiking shoes/boots
Note Pad

Food

All plant based meals soulfully prepared by Cornwall's top chef @themindfulchefette

Location

Three Mile Beach, Gwithian, Hayle, UK

Info

Set within the stunning dunes of Gwithian, with views of St ives & a literal stones throw from Godrevy Beach, Three Mile Beach resort is the perfect spot to experience the Wim Hof Method. Each accommodation house has its own Cedar Sauna & Hot Tub on a private decking.

CONTACT

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