30 - 31 July
WHM Weekend
NADUIR Centre For Holistic Health, Seershin, Furbogh, County Galway, Ireland with Josef Steiner
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            Experience Ice Bath to get an impression of WHM Weekend at Galway
295.00
Duration
2 days
Start
30 Jul
09:30
End
31 Jul
17:00
Location
Ireland
Galway
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [25]

I love supporting people through body work, movement and breathwork . The WHM has been central to my personal journey.

Instructor level

Activities

Ice Bath
Yoga
Nature

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday

Time
Description
9:30am
Sharing Circle : Setting up the intention for the weekend
10:30am
Meditation : Coming into the Body
11am
Yoga : Opening the Body for the Breath
11:30am
Breath Session
1pm
Lunch
1:30pm
Ice Bath Preparation
2:30pm
Ice Bath
3pm
Sauna
3pm
Hot Tub
3pm
River Dip
4pm
Health exercises : Aikido & Misogi chanting
7pm
Camp Fire Activity

Sunday

Time
Description
9:30am
Sharing Circle
10am
Yoga : Deepening into the Body
11am
Breath Session
11:30am
Nature Exploration
12pm
Breathe into Nature
1pm
Lunch
1:30pm
Ice Bath Preparation
2:30pm
Ice Bath
3pm
Sauna
3pm
Hot Tub
3pm
River Dip
4pm
Misogi chanting
4:30pm
Ending Circle

What to bring

What to bring

Light Clothing for movement
Swimsuit
Towel
Flip Flop type shoes
Warm clothing for the end of the day

Food

A vegetarian, organic, homegrown (where possible) and gluten-free lunch will be provided.

Location

NADUIR Centre For Holistic Health, Seershin, Furbogh, County Galway, Ireland

Info

Naduir is a Holistic wellness centre and farm set on the edge of the forest in Furbo, Co Galway. If you would like to be added to a waiting list for any of our dates, please contact us.

CONTACT

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