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Wim Hof Method
12 - 14 January
WHM Weekend
Hokyoji Zen Practice Comm, County Road 5, Eitzen, MN, USA with Anthony Lorubbio
$ 650.00
Duration
2 days
Start
12 Jan
16:00
End
14 Jan
11:00
Location
United States
Eitzen
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [13]

Breathwork Coach | Transformational Travel | Adventure Guide | Using WHM to combat the effects of burnout & reconnect with nature.

Instructor level

Activities

Nature
Breathing
Ice Bath

What you get

WHM breathing, theory, cold exposure, and time to reset & reflect in a rural location surrounded by nature. Lodging included!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday, January 13

Time
Description
1600-1800
Intro and Breathwork
1800-2100
Dinner, Theory, and Fire

Saturday, January 14

Time
Description
0730-0830
Morning greeting and Breathwork
0830-0930
Breakfast
0930-1200
Theory, Cold, Nature
1200-1300
Lunch
1300-1700
Nature, reflection, mystery activity
1700-2000
Dinner and social time

Sunday, January 15

Time
Description
0800-1200
Breathwork, Breakfast, Mindset Practice and Closing Ceremony

What to bring

What to bring

A packing list will be provided upon registration. Bath towels and bed linens are provided.

Food

All meals and warm drinks will be provided.

Location

Hokyoji Zen Practice Comm, County Road 5, Eitzen, MN, USA

Info

Join Minnesota's two certified WHM instructors, Nick Fox & Anthony Lorubbio, at the Hokyoji Buddist Center this winter. We will breathe deeply, harness the power of the cold, and have reflection & meditation time. The goal will be to reset and reenergize in the quiet of the rural midwest.

CONTACT

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