WHM Weekend

  • Image 1 of 1 - Experience Nature to get an impression of WHM Weekend at Doussard
  • € 974.00 (APPROX USD 1,080.00)
    Start 23 Nov, 2019 10:00 AM
    End 24 Nov, 2019 06:00 PM
    Location Doussard, France
    Language(s) French language flag French

  • € 974.00 (APPROX USD 1,080.00)
    Start 07 Dec, 2019 10:00 AM
    End 08 Dec, 2019 07:00 PM
    Location Doussard, France
    Language(s) French language flag French

  • € 974.00 (APPROX USD 1,080.00)
    Start 28 Dec, 2019 10:00 AM
    End 29 Dec, 2019 07:00 PM
    Location Doussard, France
    Language(s) French language flag French

  • € 974.00 (APPROX USD 1,080.00)
    Start 04 Jan, 2020 10:00 AM
    End 05 Jan, 2020 07:00 PM
    Location Doussard, France
    Language(s) French language flag French

  • € 974.00 (APPROX USD 1,080.00)
    Start 11 Jan, 2020 10:00 AM
    End 12 Jan, 2020 07:00 PM
    Location Doussard, France
    Language(s) French language flag French

  • € 974.00 (APPROX USD 1,080.00)
    Start 18 Jan, 2020 10:00 AM
    End 19 Jan, 2020 07:00 PM
    Location Doussard, France
    Language(s) French language flag French

  • € 974.00 (APPROX USD 1,080.00)
    Start 08 Feb, 2020 10:00 AM
    End 09 Feb, 2020 06:00 PM
    Location Doussard, France
    Language(s) French language flag French

  • € 974.00 (APPROX USD 1,080.00)
    Start 15 Feb, 2020 10:00 AM
    End 16 Feb, 2020 06:00 PM
    Location Doussard, France
    Language(s) French language flag French

  • € 974.00 (APPROX USD 1,080.00)
    Start 22 Feb, 2020 10:00 AM
    End 23 Feb, 2020 06:00 PM
    Location Doussard, France
    Language(s) French language flag French

  • € 974.00 (APPROX USD 1,080.00)
    Start 14 Mar, 2020 10:00 AM
    End 15 Mar, 2020 06:00 PM
    Location Doussard, France
    Language(s) French language flag French

  • € 974.00 (APPROX USD 1,080.00)
    Start 21 Mar, 2020 10:00 AM
    End 22 Mar, 2020 06:00 PM
    Location Doussard, France
    Language(s) French language flag French

Information

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

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What to bring
yoga mat, tenue confortable et une petite couverture, tenue de bain et tenue chaude pour après les icebaths.

Location