09 - 12 July
WHM Weekend
Altitude 1260, Westons Road, Crackenback NSW, Australia with Leah Scott
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2599.00
Duration
3 days
Start
09 Jul
15:00
End
12 Jul
10:00
Location
Australia
Crackenback
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [38]

Our breath is the foundation, the cold the balance & nature provides the genuine connection

Instructor level

Activities

Nature
Breathing
Theory

What you get

Price is for TWO (2) people.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
1
A detailed program will be provided prior

Details

What to bring

A detailed packing list is provided after purchase.

Food

Delicious vegetarian food will be provided. Please inform Leah of any other dietary requirements.

Location

Altitude 1260, Westons Road, Crackenback NSW, Australia

Info

Note: - This is a COUPLES only retreat - Price is for TWO (2) people - COVID-19 safety plan implemented Altitude 1260 is a boutique-style lodge boasting breathtaking panoramic views from Lake Jindabyne through to Mt Kosciuszko.

Contact

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