Wim Hof Method
01 - 02 June
WHM Weekend
Kevanstown South, County Tipperary, E45 NY10, Ireland with Becky Mckenna
300.00
Duration
2 days
Start
01 Jun
11:00
End
02 Jun
16:00
Location
Ireland
County Tipperary
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [18]

Instructor level

Activities

Theory
Sauna
Nature
Ice Bath
Breathing
Physical Activity

What you get

2 days of incredible activities ranging from breath work, ice bath, nature walks / dips, sauna and cacao!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Day 1

Time
Description
11am - 7pm
more details on welcome email

Day 2

Time
Description
7am - 4pm
more details on welcome email

What to bring

What to bring

Indoor activities - warm cosy clothing
Outdoor activities - hiking shoes, waterproof jacket, hat.
Towel. 2 swim suits

Food

Vegetarian lunch on both days plus evening meal on the Saturday night will be provided.
Hot and cold beverages included.

Location

Kevanstown South, County Tipperary, E45 NY10, Ireland

Info

Cosy cottage based in quiet Tipperary countryside with outdoor sauna and plunge pool. Accommodation + food included. Suitable for adult families / friends / couples. Shared accommodation 3 seperate bedrooms. Bedroom arrangement: 2 x twin beds with en-suite, 1 x double bed with en-suite.

CONTACT

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