Wim Hof Method
06 - 08 December
WHM Weekend
Pradaschier, Churwalden, Switzerland with Helena Hefti Wenger
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            Experience Ice Bath to get an impression of WHM Weekend at Churwalden
350.00
Duration
3 days
Start
06 Dec
12:00
End
08 Dec
13:00
Location
Switzerland
Churwalden
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [8]

Relax and enjoy life!

Instructor level

Activities

Ice Bath
Breathing
Meditation

What you get

The price is excluding food and overnight stay at Waldhotel Pradaschier.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday

Time
Description
12:00
Start

Sunday

Time
Description
14:00
End

What to bring

What to bring

Food

Location

Pradaschier, Churwalden, Switzerland

Info

Waldhotel Pradaschier, pls book your spot!

CONTACT

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