Wim Hof Method
27 February - 02 March
WHM Weekend
Retezat Mountains, Romania with Lucia-Andreea Haidău
550.00
Duration
3 days
Start
27 Feb
19:00
End
02 Mar
12:00
Location
Romania
Carnic
Language
Romanian

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [42]

I saw that I am responsible for everything and this means freedom. Now I know that I am the maker of my destiny, as I always was.

Instructor level

Activities

Ice Bath
Breathing
Physical Activity
Nature
Meditation
Theory
Yoga

What you get

Life changing experience

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

What to bring

What to bring

Dupa inscriere veo primi o lista cu necesar.

Food

Inclus
Joi- cina
Vineri - mic dejun, parnz, cina
Sambata- mic dejun, parnz, cina
Duminica - mic dejun

Location

Retezat Mountains, Romania

Info

Cabana Codrin - Carnic

CONTACT

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