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Wim Hof Method
18 - 19 March
WHM Weekend
Yoga Lounge The, 8 Street, Canmore, AB, Canada with Rachel Babaganov
300.00
Duration
2 days
Start
18 Mar
10:00
End
19 Mar
15:00
Location
Canada
Canmore
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
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Instructor level

Activities

Theory
Nature
Ice Bath
Breathing
Physical Activity

What you get

Yoga
Movement
Theory and science
Breathing Sessions
Ice bathing in nature
Tools to practice on your own

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

March18th

Time
Description
10:00 - 6:00
Yoga and movement. Theory and Science, Introduction to Basic Breathing, Breath Session, Ice bath and more!

March 19th

Time
Description
10:00 - 3:00
Advanced breathing exercise, movement, cold exposure in Nature and more!

What to bring

What to bring

Food

Vegetarian snacks

Location

Yoga Lounge The, 8 Street, Canmore, AB, Canada

Info

This beautiful studio is tucked in the incredible Rocky Mountains of Canmore, where you can practice with views to the beautiful Rocky mountains!

CONTACT

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