22 - 23 October
WHM Weekend
Rifugio San Giuliano, Caderzone Terme, Autonomous Province of Trento, Italy with Alessio Alfei
440.00
Duration
2 days
Start
22 Oct
09:00
End
23 Oct
14:00
Location
Italy
Caderzone
Language
Italian

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [82]

Aiutare gli altri a essere più sani, forti e felici: questo è il mio scopo.

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

è compreso la cena di sabato sera, il pernotto, la colazione, il pranzo della domenica e l'escursione con guida certificata

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
9:00
ritrovo al parcheggio Parcheggio Pöc Dali Fafc
11:00
arrivo al rifugio San Giuliano e partenza per il giro dei laghi
16;30
Sessione di respirazione e ice bath nel lago di San Giuliano
19:30
cena al rifugio di San Giuliano
22:00
pernotto al rifugio di San Giuliano

2

Time
Description
6:30
meditazione, respirazione e bagno nel lago
7:30
colazione
8:30
attività nella valle di San Giuliano
12:30
pranzo al rifugio di San Giuliano

What to bring

What to bring

Food

Location

Rifugio San Giuliano, Caderzone Terme, Autonomous Province of Trento, Italy

Info

Ritrovo al Parcheggio Pöc Dali Fafc

CONTACT

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