26 - 28 November
WHM Weekend
Ferme des 4 vents Chambres et table d'Hôtes, Route des 4 Vents, Bussang, France with Damien Eissen
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            Experience Nature to get an impression of WHM Weekend at Bussang
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            Experience Nature to get an impression of WHM Weekend at Bussang
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            Experience Nature to get an impression of WHM Weekend at Bussang
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            Experience Nature to get an impression of WHM Weekend at Bussang
350.00
Duration
2 days
Start
26 Nov
18:00
End
28 Nov
17:00
Location
France
Bussang
Language
French

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [48]

BIENVEILLANCE, COHÉRENCE, DÉPASSEMENT

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Vendredi

Time
Description
19h-19h30
Accueil et visite du site
19h30-20h30
Cercle d'introduction
20h30-21h30
Repas
21h30-22h
Temps libre

Samedi

Time
Description
7h30-8h30
Yoga matinal avec Claire-Lise
8h30-9h30
Respiration Wim Hof au son du tambour
9h30-10h30
Petit-déjeuner
10h30-12h30
Introduction à la méthode Wim Hof
12h30-13h30
Déjeuner
13h30-14h
Pause
14h-17h
Bain glacé en pleine nature
17h-18h
Méditation pleine conscience avec Claire-Lise
18h-19h
Questions-Réponses et cours théorique sur la pratique
19h-20h
Diner
20h-22h
Temps libre

Dimanche

Time
Description
7h30-8h30
Yoga matinal avec Claire-Lise
8h30-9h
Respiration de type Power Breathing
9h-10h
Petit-déjeuner
10h-13h
Ascension du Drummont en short
13h-14h
Déjeuner
14h-16h
Bain glacé prolongé en groupe
16h-17h
Cercle de cloture

Details

What to bring

Food

Une cuisine vivante et vibrante, sans céréales, ni féculent, ni produit animal, mais avec beaucoup d’énergie

Location

Ferme des 4 vents Chambres et table d'Hôtes, Route des 4 Vents, Bussang, France

Info

Situées dans une ancienne ferme vosgienne du 19ème siècle, vous serez conquis par la quiétude du lieu et la vue panoramique sur le col de Bussang. L'hébergement n'est pas inclus dans le prix, il vous restera à régler 100€ à l'arrivée sur le site.

Contact

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