WHM Weekend

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DATES UPCOMING...

€ 350.00
Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Vendredi

Time

Description

19h-19h30

Accueil et visite du site

19h30-20h30

1er bain glacé en piscine avec coaching par binôme

20h30-21h30

Repas

21h30-22h

Présentation du groupe

Samedi

Time

Description

7h30-8h30

Yoga matinal avec Claire-Lise

8h30-9h30

Respiration Wim Hof au son du tambour

9h30-10h30

Petit-déjeuner

10h30-12h30

2ème bain glacé en eau vive sous la cascade

12h30-13h30

Déjeuner

13h30-14h

Pause

14h-17h

Ascension du Drummont en short

17h-18h

Méditation pleine conscience avec Claire-Lise

18h-19h

Questions-Réponses et cours théorique sur la pratique

19h-20h

Diner

20h-22h

Temps libre

Dimanche

Time

Description

7h30-8h30

Yoga matinal avec Claire-Lise

8h30-9h30

Respiration de type Power Breathing

9h30-10h30

Petit-déjeuner

10h30-12h30

Exercices physiques sur le pouvoir du mental

12h30-13h30

Déjeuner

13h30-14h

Pause

14h-16h

3ème bain glacé dans un étang d'altitude

16h-17h

Cercle de cloture

Details

Food
Une cuisine vivante et vibrante, sans céréales, ni féculent, ni produit animal, mais avec beaucoup d’énergie

Location