WHM Weekend
Zentrum der Einheit Schweibenalp, Brienz, Switzerland with Linda Koeman
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            Experience Ice Bath to get an impression of WHM Weekend at Brienz
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            Experience Ice Bath to get an impression of WHM Weekend at Brienz
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            Experience Ice Bath to get an impression of WHM Weekend at Brienz
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            Experience Ice Bath to get an impression of WHM Weekend at Brienz
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            Experience Ice Bath to get an impression of WHM Weekend at Brienz
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            Experience Ice Bath to get an impression of WHM Weekend at Brienz
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            Experience Ice Bath to get an impression of WHM Weekend at Brienz
350.00
Duration
3 days
Start
24 Feb
14:00
End
26 Feb
14:00
Location
Switzerland
Brienz
Language
English
350.00
Duration
3 days
Start
03 Mar
04:25
End
05 Mar
04:26
Location
Switzerland
Brienz
Language
English

Information

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [77]

Complete and passionate trainer with Kilimanjaro experience! ​

Instructor level

Activities

Ice Bath
Breathing
Meditation

What you get

Early bird 550; from sept 600
Private talk 15 minutes
Daily Breathing
Plunge & hike in nature
Meditation
Science

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday: Introduction

Time
Description
Before 13:00
Arrive, check in, unpack
13:00 - 14:00
Lunch
14:00
First session! Intro - Breathing
18:00 - 19:00
Dinner
19:15
Introduction WHM. participants, program

Saterday: Deep dive

Time
Description
before 6:30
Wake up & take a short cold shower
6:30 - 8:00
Yoga Stretching + Breathing session
9:00 - 13:00
WHM Activities
14:30 - 18:00
WHM Activities
19:00 -
Free time or mantra chanting

Sunday: Integration

Time
Description
6:30 - 8:00
Yoga Stretching + Breathing session
9:00 - 9:30
Packing & write down insights
9:30 - 12:30
WHM activities
13:00 - 14:00
Optional Lunch, you can reserve with accommodation

What to bring

What to bring

Open mind & Smile!
Water shoes with profile and crampons are mandatory. You receive packing list after subscription.

Food

All food is organic and homemade.
Vegan, gluten free, lactose free and other diets possible. Please inform accommodation.

Location

Zentrum der Einheit Schweibenalp, Brienz, Switzerland

Info

The beautiful Center of Unity Schweibenalp lies in the midst of stunning nature of Bernese Alps. The ice cold river is nearby. Board & Lodging is not included in the price. You book this at Schweibenalp from CHF119 per night (shared 3-4 pax). Double/Twin CHF132 or single room CHF157 per night.

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