WHM Weekend
Borgvattnet, Sweden with Alexander Pohl
349.00
Duration
3 days
Start
11 Nov
16:00
End
13 Nov
16:00
Location
Sweden
Borgvattnet
Language
English
349.00
Duration
3 days
Start
02 Dec
16:00
End
04 Dec
16:00
Location
Sweden
Borgvattnet
Language
English
349.00
Duration
3 days
Start
20 Jan
16:00
End
22 Jan
16:00
Location
Sweden
Borgvattnet
Language
English
349.00
Duration
3 days
Start
10 Feb
16:00
End
12 Feb
16:00
Location
Sweden
Borgvattnet
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [4]

From a life in the city to a life in Nature, using the WHM to reconnect and remember...

Instructor level

Activities

Physical Activity
Ice Bath
Breathing

What you get

All activities and accommodation included, transfers from Östersund on request for EUR20pp per transfer.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

17/056/2022

Time
Description
16:00
Arrival, welcome and settling in breathwork session
19;00
Bonding dinner and Nature connecting activity

18/06/2022

Time
Description
08:00
Breakfast and Nature connecting activity
10:00
Full Wim Hof Method worshop
16:00
Forest bathing, dinner, campfire and Northern Lights (conditions permitting)

19/06/2022

Time
Description
08:00
Yoga and Nature connecting activity
09:00
Breath work activity, final ice bath and departure brunch
14:00
Leaving ceremony and departure

What to bring

What to bring

Pack for adventure in the forest, but full details of what to bring will be provided well in advance.

Food

Accommodation includes all meals with an emphasis on natural, organic and locally sourced food and drink.

Location

Borgvattnet, Sweden

Info

Experience the Wim Hof Method Fundamentals course over a weekend in the beautiful forests of Northern Sweden where you can reconnect with your inner and outer Nature. Enjoy a weekend filled with campfire circles, forest bathing, wild ice baths, breathwork and more in the Spirtual Capital of Sweden.

CONTACT

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