Wim Hof Method
WHM Weekend
be.human.natural, Stugun, Sweden with Alexander Pohl
349.00
Duration
3 days
Start
21 Feb
14:30
End
23 Feb
17:00
Location
Sweden
Borgvattnet
Language
English
349.00
Duration
3 days
Start
28 Mar
14:30
End
30 Mar
17:00
Location
Sweden
Borgvattnet
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [29]

Why not experience the WHM in one of the most amazing locations imaginable?

Instructor level

Activities

Ice Bath
Physical Activity
Breathing

What you get

All food, activities and accomm. Transfer from (14:30) and back to Östersund (by 17:00) extra for EUR40pp return.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday

Time
Description
17:00
Arrival, welcome and fika...
18:00
Breathwork, cold exposure, dinner and more

Saturday

Time
Description
08:00
Breathwork, cold exposure, snowshoe hiking, fire circle, meditation, amazing food and more

Sunday

Time
Description
08:00
Forest bathing, hiking, breathwork, cold exposure, sight seeing and more

What to bring

What to bring

Pack for adventure in the forest, but full details of what to bring will be provided well in advance.

Food

Includes all meals with an emphasis on natural, organic and locally sourced. Prepared by amazing Catherine Pohl Nutrition.

Location

be.human.natural, Stugun, Sweden

Info

Price includes accommodation, food and equipment. Experience a weekend filled with campfires, wild ice baths, amazing food, breathwork, snowshoe hiking and more in the beautiful forests of Northern Sweden. Flights to Stockholm [then train to Östersund] or Östersund (local airport).

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