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Wim Hof Method
03 - 05 March
WHM Weekend
Borgvattnet, Sweden with Alexander Pohl
449.00
Duration
2 days
Start
03 Mar
17:00
End
05 Mar
16:00
Location
Sweden
Borgvattnet
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [14]

Although we can't all live in nature, we can all learn to live more naturally...

Instructor level

Activities

Ice Bath
Physical Activity
Breathing

What you get

All activities and accommodation included. Group transfer from and back to Östersund on request for EUR20pp per leg.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday

Time
Description
17:00
Arrival and start programme

Saturday

Time
Description
08:00
Free flowing programme

Sunday

Time
Description
08:00
Free flowing programme

What to bring

What to bring

Pack for adventure in the forest, but full details of what to bring will be provided well in advance.

Food

Accommodation includes all meals with an emphasis on natural, organic and locally sourced food and drink.

Location

Borgvattnet, Sweden

Info

Experience a weekend filled with campfire circles, forest bathing, wild ice baths, breathwork and more in the Spirtual Capital of Sweden. Make sure you check flights to Stockholm Arlanda and the night train to Östersund on SJ[dot]se in addition to flying direct to Östersund!

CONTACT

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