Wim Hof Method
WHM Weekend
SBSB Snowboardschule Balderschwang GmbH, Schwabenhof, Balderschwang, Germany with Rachel Babaganov
495.00
Sold Out
Duration
2 days
Start
10 Jan
18:00
End
12 Jan
15:00
Location
Germany
Balderschwang
Language
English
495.00
Duration
2 days
Start
07 Feb
18:00
End
09 Feb
15:00
Location
Germany
Balderschwang
Language
English
495.00
Duration
2 days
Start
14 Mar
18:00
End
16 Mar
15:00
Location
Germany
Balderschwang
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [40]

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

An adventure to remember!
Breathing exercises
Ice bathing
Hikes in nature
How to practice as a woman
Cycle Awareness

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday

Time
Description
18:00
Arrival, * Break the Ice* , Breathwork session
19:00
Dinner, getting to know each other + more

Saturday

Time
Description
10:00 - 20:00
Breathing sessions, meditation, nature, hiking, theory, fun, ice bath, cacao ceremony, cycle awareness, eating together and more

Sunday

Time
Description
10:00 - 15:00
Breathwork session with music and meditation, nature experiences in the Alps, farewell

What to bring

What to bring

Food

Home cooked vegetarian brunch and dinner. Gluten-free + vegan option available. Allergies or sensitivities are accommodated.

Location

SBSB Snowboardschule Balderschwang GmbH, Schwabenhof, Balderschwang, Germany

Info

**This is a Women's Wim Hof Weekend** The Allgäu is a beautiful place in the Alps of Germany to practice the Wim Hof Method. Renowned for its natural beauty nature, crystal clear rivers, lakes, and the incredible Alps. Accommodation are an extra charge. Please email me for more info

CONTACT

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