Wim Hof Method
01 - 03 November
WHM Weekend
Im Wasen 16, Blaichach, Germany with Michael Nuß
603.90
Duration
2 days
Start
01 Nov
18:00
End
03 Nov
15:00
Location
Germany
Blaichach (Allgäu)
Language
German

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [183]

Gesund. Stark. Glücklich. - Befreie deine Lebensenergie

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

Ein echtes Abenteuer
Klarhheit wie du die Wim Hof Methode üben kannst
Motivation, richtig in die Methode einzusteigen!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Freitag

Time
Description
18:00-21:00
Anreise, Kennenlernen, erste Einführung in die Wim Hof ​​Methode

Samstag

Time
Description
10:00-20:00
Wim Hof Atemsession (Theorie und Praxis), Naturwanderung und Natur-Eisbad

Sonntag

Time
Description
10:00-15:00
Wim Hof Atemtechniken (Fortgeschrittene), Natur Erlebnisse in den Alpen, Abschied

What to bring

What to bring

Handtuch, Badesachen, Wanderschuhe, Mütze, Handschuhe, Wanderrucksack, Yogamatte, Kissen zum drauf sitzen

Food

Verpflegung ist inklusive (es gibt immer auch glutenfreie / vegane Optionen)

Location

Im Wasen 16, Blaichach, Germany

Info

Das Allgäu ist einer der besten Orte Europas für die WHM! Frische Luft, kristallklare Flüsse und Seen umgeben von majestätischen Bergen. Die Unterkunft ist nicht inklusive, wir senden euch nach der Anmeldung ein paar Tips zur Unterkunft.

CONTACT

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