14 - 15 May
WHM Weekend
177/2 Soi Ruamrudee Community, Lumphini, Pathum Wan District, Bangkok, Thailand with Stuart Wilson
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            Experience Yoga to get an impression of WHM Weekend at Bangkok
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            Experience Yoga to get an impression of WHM Weekend at Bangkok
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            Experience Yoga to get an impression of WHM Weekend at Bangkok
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            Experience Yoga to get an impression of WHM Weekend at Bangkok
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            Experience Yoga to get an impression of WHM Weekend at Bangkok
350.00
Duration
2 days
Start
14 May
08:00
End
15 May
19:00
Location
Thailand
Bangkok
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [54]

Stuart Wilson is the only officially certified Wim Hof Method Instructor in Thailand. Breathwork training to master body and mind.

Instructor level

Activities

Yoga
Ice Bath
Breathing

What you get

WHM Breathwork Training
WHM Mindset Skills
Ice Bath
WHM Science/Theory
Yoga
Meditation
Food & Drink

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Wim Hof Method Weekend Bangkok - Saturday

Time
Description
8am
Arrive & registration
9am
Breakfast
10am
Breathwork and Movement
11am
Outdoor Activity
1pm
Lunch
2pm
Wim Hof Method Theory & Science
3pm
Yoga
4pm
Wim Hof Method Breathing
5pm
Wim Hof Method Ice Bath, Cold Exposure Training
6:30pm
Debrief & End Day 1 of the WHM Weekend Bangkok

Wim Hof Method Weekend Bangkok - Sunday

Time
Description
8am
Arrive
8:15am
Wim Hof Method Breathing
9:15
Breakfast
10am
Extremity Cold Exposure Training, Mindset, Focus, Motivation
11am
Outdoor Activity - Kettle Bell Passing,
1pm
Lunch
2pm
Wim Hof Method Theory & Science - Flow State and Triggers
3pm
Yoga
4pm
Wim Hof Method Breathing
5pm
Wim Hof Method Ice Bath, Cold Exposure Training
6:30pm
Debrief & End Day 2 of the WHM Weekend Bangkok
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Congratulations on completing the wim Hof Method Weekend in Bangkok

Details

What to bring

- Bathers
- Towel
- Blanket
- Comfortable clothes
- Note Pad

Food

Amazing selection of Thai food, vegan and non vegan

Location

177/2 Soi Ruamrudee Community, Lumphini, Pathum Wan District, Bangkok, Thailand

Info

This Wim Hof Method Bangkok 10 week group class is located in the beautiful Breath Inspired studio central Bangkok. Surrounded by nature, air conditioned and fully pollution free, we make sure the PM2.5 is zero, ready for healthy and safe breathwork. 350kg of ice makes our Ice Bath 1 degrees Celsius

Contact

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