WHM Weekend

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  • € 350.00
    Start 14 May, 2022 08:00 AM
    End 15 May, 2022 07:00 PM
    Location 177/2 Soi Ruamrudee Community, Lumphini, Pathum Wan District, Bangkok, Thailand
    Language(s) English language flag English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Wim Hof Method Weekend Bangkok - Saturday

Time

Description

8am

Arrive & registration

9am

Breakfast

10am

Breathwork and Movement

11am

Outdoor Activity

1pm

Lunch

2pm

Wim Hof Method Theory & Science

3pm

Yoga

4pm

Wim Hof Method Breathing

5pm

Wim Hof Method Ice Bath, Cold Exposure Training

6:30pm

Debrief & End Day 1 of the WHM Weekend Bangkok

Wim Hof Method Weekend Bangkok - Sunday

Time

Description

8am

Arrive

8:15am

Wim Hof Method Breathing

9:15

Breakfast

10am

Extremity Cold Exposure Training, Mindset, Focus, Motivation

11am

Outdoor Activity - Kettle Bell Passing,

1pm

Lunch

2pm

Wim Hof Method Theory & Science - Flow State and Triggers

3pm

Yoga

4pm

Wim Hof Method Breathing

5pm

Wim Hof Method Ice Bath, Cold Exposure Training

6:30pm

Debrief & End Day 2 of the WHM Weekend Bangkok

-

Congratulations on completing the wim Hof Method Weekend in Bangkok

Details

What to bring
- Bathers
- Towel
- Blanket
- Comfortable clothes
- Note Pad
Food
Amazing selection of Thai food, vegan and non vegan

Location

Contact

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