29 March - 02 April
WHM Travel
Mesnerhof - C Tirol, Steinberg am Rofan, Austria with Michael Nuß
899.00
Duration
4 days
Start
29 Mar
18:00
End
02 Apr
10:00
Location
Austria
Steinberg am Rofan
Language
English

Information

Wim Hof and Yoga in the Mountains! Learn the Wim Hof Method in combination with Yoga! We have an intimate group of max 20 Participants with 2 Instructors (1 Level 2 Wim Hof Instructor, 1 Yoga Instructor) This Retreat Style Travel will bring you into connection with your deeper self. You will go home recharged, with new focus and clarity and ready for action. You will practice: -The Wim Hof Method -Basic Breathing Methods -Advanced Breathing Methods -Icebathing -Swimming in Cold Mountain Rivers -Yoga -Meditation We are in the middle of the mountains and will, of course use this spot also for hikes in the mountains!

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [75]

Gesund. Stark. Glücklich. - Befreie deine Lebensenergie

Instructor level

Activities

Yoga
Ice Bath
Breathing

What you get

-Learn or deepen the Wim Hof Method
-Yoga
-Meditation
-Ice Baths
-Hiking

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

23.03

Time
Description
19:00
Food, Arrive, Get to know the Group and Instructors

24.03

Time
Description
08:00-18:00
Meditation, Introduction into the Wim Hof Method (Theorie and Practice) Basic Breathwork, Ice Bath, Yoga, Nature Experience

25.03

Time
Description
08:00-18:00
Meditation, Basic Breathing Session, Yoga, Nature experience including cold River Swim

26.03

Time
Description
08:00-18:00
Meditation, Advanced Breathing Session, Yoga, Nature Experiences

27.03

Time
Description
08:00-11:00
Meditation, Breathing Session, Yoga, Saying goodbye

What to bring

What to bring

You will recieve a list for packing with an extra Mail

Food

Food is included. We bring an amazing healthy and vegeterian/vegan cook.

Location

Mesnerhof - C Tirol, Steinberg am Rofan, Austria

Info

We use the big mesnerhof exclusivly with 12 participancts. We have the whole Location for us, wich is big and all made out of wood. Check out the pictures on their website. Accomodation is not included and will be 300 € extra to pay when you arrive.

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