WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.
The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.
Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.
As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light.
Are you ready for a life-changing experience?
Be water my friend. - Bruce Lee
What you getRETREAT WITH 2 INSTRUCTORS
BREATHWORK WITH LIVE MUSIC
AMAZING ITALIAN FOOD
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
What to bring
What to bringyou will recieve a packing list after registration
authentic italian food experience
San Lorenzo al Mare, Province of Imperia, Italy
The week will take place in a rustic old olive mill in the beautiful nature of Liguria. Exact location will be sent after registration. 1400 € - Basic accommodation in tents (up to 10ppl) 1200 € - EARLY BIRD till June 20th. Limited onsite rooms (shared/private) available on extra cost