02 - 07 August
WHM Travel
San Lorenzo al Mare, Province of Imperia, Italy with Mario Ströhlein
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            Experience Meditation to get an impression of WHM Travel at San Lorenzo al Mare
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            Experience Meditation to get an impression of WHM Travel at San Lorenzo al Mare
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            Experience Meditation to get an impression of WHM Travel at San Lorenzo al Mare
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            Experience Meditation to get an impression of WHM Travel at San Lorenzo al Mare
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            Experience Meditation to get an impression of WHM Travel at San Lorenzo al Mare
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            Experience Meditation to get an impression of WHM Travel at San Lorenzo al Mare
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            Experience Meditation to get an impression of WHM Travel at San Lorenzo al Mare
1200.00
Duration
6 days
Start
02 Aug
16:00
End
07 Aug
16:00
Location
Italy
San Lorenzo al Mare
Language
English

Information

WHM SUMMER RETREAT IN LIGURIA This week in the beautiful italian nature will be hosted by Bshara El khoury and Mario Stroehlein

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [68]

Be water my friend. - Bruce Lee

Instructor level

Activities

Meditation
Ice Bath
Nature

What you get

RETREAT WITH 2 INSTRUCTORS
BREATHWORK WITH LIVE MUSIC
NATURE CONNECTION
DEEP RESET
AMAZING ITALIAN FOOD

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
4PM
Arrival & accommodation setup from 4pm Group gathering & welcome dinner 8pm

2

Time
Description
9AM-8PM
Start of the program & brief 9am Breathwork session Lunch Science & theory Nature connection Cold exposure Dinner

3

Time
Description
9AM-8PM
Breathwork session Lunch Science & theory Mindset activation Ice bath Hiking Meditation & live music Dinner & live Italian cooking

4

Time
Description
9AM-8PM
Breathwork session Sea connection Lunch Science & theory Mindset activation Cold exposure Nature connection Meditation & live music Bonfire Dinner

5

Time
Description
9AM-8PM
Breathwork session Lunch Science & theory Mindset activation Ice bath Meditation & live music Dinner

6

Time
Description
9AM-4PM
Breathwork session Lunch Science & theory Ice bath Q&A Closing circle Departure

What to bring

What to bring

you will recieve a packing list after registration

Food

vegan/vegetarian lunch
vegan/vegetarian dinner
snacks
authentic italian food experience

Location

San Lorenzo al Mare, Province of Imperia, Italy

Info

The week will take place in a rustic old olive mill in the beautiful nature of Liguria. Exact location will be sent after registration. 1400 € - Basic accommodation in tents (up to 10ppl) 1200 € - EARLY BIRD till June 20th. Limited onsite rooms (shared/private) available on extra cost

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