Wim Hof Method
05 - 10 March
WHM Travel
Przesieka, Poland with Sharon Mclaughlin
5 days
05 Mar
10 Mar


Join Sharon and Brook Waters (2 very experienced Level 2 Breathwork instructors) in the iconic Hotel in Przesieka where Wim developed his method. The hotel & surroundings are the perfect magical playground to fully immerse yourself in the method & nature. Each day will be an adventure with a new cold experience, the epic Snezka hike & life-changing breathing sessions. Your highly experienced instructors will charm you with their Celtic influences and transport you to new depths with their soundbaths, whilst creating a safe environment for you to let go of your fears step out of your comfort zone. After sign up one of your instructors will plan a phone call with you to get to know you and answer any questions. Price includes hotel (shared rooms), food & transfer by bus from Prague airport. Flights are not included. Sometimes carpooling is an option depending on who signs up & from where. Brook and Sharon both speak Dutch & English fluently.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Star Star Star Star Star [74]

Experienced WHM instructor & NLP/Mindfulness. Creating a tribe who practice the WHM together regularly.

Instructor level


Ice Bath

What you get

2 fully qualified instructors. The additional luxury of experiencing sundbathing and Oxygen Advantage tools.


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

5 to 10 March

First Day 18:00
Arrival from Prague airport
Last Day 11:00
you will be transported back to Prague at 6am
Participants will be picked up from Prague airport and dropped off again. Of course you are also free to make your own way to the hotel if you wish. Full details of pick up time etc will be communicated after sign up. Because there is only one bus we need to pick one time for the bus to depart.
Flights are not included


5 Days
Because we are together for 5 days you become fully emmersed in the method Your body fully adapts and learns new techniques and behavours which will have lasting benefits once home.
You depend on one another during those moments that require inner strength, and the enduring friendships formed are often highlighted as the most fulfilling aspect of these journeys. Many participants seek innovative ways to surpass their perceived physical or psychological limits. For some, it serves as a personal exploration to navigate through adversity or trauma. Others are consistently in pursuit of fresh experiences to enhance their lives. Consequently, you'll encounter extraordinary narratives from diverse individuals spanning the globe, gaining distinct viewpoints on life and finding inspiration to perceive your own life in a different way. Are you prepared for an experience that will transform your life?

Group Process

A group of max 20 people
We will do activities together with the whole group and sometimes we will split up into smaller groups. Because we go through such an epic experience together many friendships are developed for life during these travels. Your instructors are always on hand to ensure the best experience for the whole group. We encourage and support you to connect fully with yourself first and then with others.

Flight Transfers

Transfer from airport in Prague
Price includes transfer from Prague airport to Poland and back by bus

What to bring

What to bring

Basic equipment for walking/exercising/swimming. A full list will be mailed to you after registration.


Price includes Accommodation/meals & transfer from Prague to Poland by bus. The hotel also has a bar for evening drinks.


Przesieka, Poland


This workshop will be held in the iconic Olympia Hotel Karkonoska 158-563 Przesieka, where Wim and the academy have held many workshops over the years. The hotel has direct access to the river where Wim and many participants before you have taken cold dips. The hotel also has a sauna and hot tub.


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